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Greek Arugula & Feta Salad Pita Wraps

Greek Arugula & Feta Salad Pita Wraps

with Mozzarella, Tomato, Dill & Olives
4.5(336)49 Reviews
Recipe Development Team
Recipe Development TeamUpdated on July 16, 2026
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Calories
510 kcal
Protein
18g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Wheat

Crispy pita bread loaded with melted mozzarella takes this handheld Greek salad to the next level of deliciousness! You’ll pile on peppery arugula, juicy tomato, herbaceous dill, and briny olives and feta cheese to create these hearty vegetable-forward gyro-style wraps. Tangy balsamic glaze brightens this substantial salad that overflows onto your plate.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

2 ounce

Arugula

2 unit

Pitas

(Contains: Sesame, Wheat)

½ cup

Mozzarella Cheese

(Contains: Milk)

1 unit

Tomato

½ teaspoon

Dried Oregano

5 teaspoon

Balsamic Glaze

¼ ounce

Dill

1 unit

Green Olives

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories510 kcal
Fat21 g
Saturated Fat8 g
Carbohydrate54 g
Sugar11 g
Dietary Fiber3 g
Protein18 g
Cholesterol45 mg
Sodium1390 mg
Potassium230 mg
Calcium390 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Bowl

Cooking Steps

1

• Lay out pitas on a flat work surface. Top with mozzarella and half the oregano (all for 4 servings).

2

• Heat a drizzle of oil in a large pan over medium heat. Add pitas (cheese sides up) and cook, covered, until bottoms are crispy and cheese melts, 3-4 minutes. (Depending on the size of your pan, you may need to work in batches.)

3

• While pitas cook, wash and dry produce. Roughly chop olives. Roughly chop dill. Halve tomato lengthwise; thinly slice into half-moons. Season with salt and pepper.

4

• In a large bowl, toss arugula, feta, and as many olives and as much dill as you like with a drizzle of olive oil, a pinch of salt, pepper, and balsamic glaze to taste (we started with half, then added a bit more).

5

• Once cheesy pitas are done cooking, divide between plates. Top with as many tomato rounds and as much salad as you like.

6

• Fold pita wraps in half. Serve with any remaining tomato rounds and any remaining salad on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Fresh and flavorful, with a nice mix of tastes. Some found it light and satisfying; others wanted more robust flavors.
  • Ease of prep: Super easy and quick to put together. A few found the pita-melting step tricky; consider toasting separately.
  • Suggestions: Try adding protein like shrimp or chicken for a heartier meal. Consider stuffing pita halves instead of wrapping for easier eating.
  • Portions: Some found it light for dinner; others thought it perfect for lunch or a smaller meal.
  • Tweaks: Experiment with additions like hummus, avocado, or lemon juice to boost flavor and satisfaction 🍋.
AI-generated from customer reviews

Reviews from our home cooks

K
Katya GardnerCooked for 2 people
|Jun 12, 2024

Great, simple dish with flavors that all work perfectly together. (Full disclosure - I did them as stuffed pita halves instead of a wrap - baked the halves with mozzarella inside before stuffing). It was super light, yet totally satisfying and we had it for dinner instead of lunch.

W
Wendy BairdCooked for 2 people
|Jun 18, 2024

This was good but I think I would try cutting the pitas into the salad. There was a lot of salad and it did not fit well in the pita. I liked the flavors and it was very easy to prepare but I kind of messy to eat as suggested.

S
Sharla CrotoneCooked for 2 people
|Jun 28, 2024

The pita was so thick and soft! The salad was fresh and flavorful. A nice light meal. Would order again!

B
Beth BaldwinCooked for 2 people
|Jun 15, 2024

We LOVED this dish. We particularly loved the thicker pita bread. Will absolutely do this dish again (and again)

C
Candy Kessler-DuffinCooked for 2 people
|Jun 13, 2024

Liked this one. But not enough tomatoes. Balsamic was glaze was too sweet and it needs a good squeeze if lemon juice.

K
Katrina GonnermanCooked for 2 people
|Jun 19, 2024

Stop calling it Greek when it is really a Greek-Italian infused recipe (lived a total of 12 years in both countries). Greeks would use black olives, no mozzarella, no arugula, no balsamic vinegar. It wasn't a bad combo, but the name is misleading.

N
Nicole SchneiderCooked for 2 people
|Jun 20, 2024

This was good, but the oven part was too much. I ended up toasting the pita and just adding the cheese on the salad. It was pretty tasty. This meal didn't keep me full as long as I'd have liked. I wish there was more pita.

L
Linda TreadwayCooked for 2 people
|Jun 25, 2024

Pita bread was so thick it was hard to get the cheese to melt without making the bread hard so we ate it like a sandwich. Really good though!

A
Alexandra DeatonCooked for 2 people
|Jun 15, 2024

It was pretty good but wasn't really a whole meal in my opinion. Almost closer to one of the add-on's.

L
Larisa KuharCooked for 2 people
|Jun 19, 2024

This is fast and fine in general--just a note that the olives taste a LOT of the packet they come in. Not sure what is to be done about that--haven't been able to think of a solution on the recipient end. I seem to notice lately a couple of changes to reduce salt and oil in standby recipes, which is GREAT and saves us making the adjustments ourselves.

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