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Greek Avocado Toast with Egg

Greek Avocado Toast with Egg

with Cucumber Tomato Salad & Feta
4.0(132)26 Reviews
Sara Heilman
Sara HeilmanUpdated on July 16, 2026
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Calories
430 kcal
Protein
15g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Soy
  • Wheat

For this colorful 15-minute riff on avocado toast, you’ll add sour cream to guacamole for a creamy sourdough topper. Next you’ll pile on a crisp, juicy cucumber and tomato salad, sprinkle with salty feta, then add the crowning glory: a perfectly poached egg. That’s just about the luckiest bread we can imagine.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Eggs

(Contains: Eggs)

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

2 slice

Sourdough Bread

(Contains: Soy, Wheat)

1 unit

Mini Cucumber

1 unit

Tomato

4 tablespoon

Guacamole

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories430 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate26 g
Sugar6 g
Dietary Fiber2 g
Protein15 g
Cholesterol225 mg
Sodium1020 mg
Potassium400 mg
Calcium190 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Plastic Wrap
Slotted Spoon
Paper Towel

Cooking Steps

1

• Wash and dry produce. Trim and dice cucumber into ½-inch pieces. Dice tomato into ½-inch pieces.

2

• In a medium bowl, combine vinaigrette and one packet sour cream (two packets for 4 servings). Stir in cucumber and tomato; season with salt and pepper to taste.

3

• In a second medium bowl, combine guacamole and remaining sour cream. Season with salt and pepper.

4

• Pour ½ cup water into each of two microwave-safe mugs. Microwave for 1 minute. Carefully crack one egg* into each mug and tightly cover mug with plastic wrap. Microwave until egg whites are set and yolks are cooked to preference, 50-60 seconds more (times may vary based on microwave power; if needed, continue to microwave in 10-second intervals until eggs reach desired doneness). Using a slotted spoon, carefully transfer eggs to a paper-towel-lined plate; discard water. Season with salt and pepper. (For 4 servings, repeat to cook remaining eggs.)

5

• Toast sourdough until golden. Divide between plates; spread with creamy avocado sauce. Top with cucumber tomato salad, feta, and eggs. Serve.

Wash hands and surfaces after handling raw eggs. Consuming raw or undercooked eggs may increase your risk of foodborne illness.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the Mediterranean flavors, though some found the Greek-Mexican fusion unusual. Consider adjusting seasoning to taste.
  • Ease of prep: Quick and easy to prepare, but the microwave egg poaching method was challenging for several customers.
  • Suggestions: Try frying or stovetop poaching eggs instead of microwaving. Reduce sauce quantities and drizzle vinaigrette separately for better balance.
  • Portions: Some found the serving size small for two people; consider adding extra protein like bacon for a heartier meal.
AI-generated from customer reviews

Reviews from our home cooks

S
Simone RenteriaCooked for 2 people
|Apr 8, 2023

The taste was good - I really enjoyed this breakfast item. However, the execution leaves a lot to be desired. I followed the egg poaching instructions, but my egg/water exploded in the microwave, blowing the plastic wrap off the mug and splattering egg everywhere. So I ended up just cooking my eggs over-easy on the stove instead. The ratio of salad dressing and sour cream are also WAY off. I knew it would be too much, so I only used half of what the instructions recommended, but it was STILL too much.

K
KIM FIGUEROACooked for 2 people
|Apr 6, 2023

So flavorful. So easy to make. Was worried a minute. Never made poached eggs in a microwave before but turned out amazing and so simple.

A
Anthony FRABOTTACooked for 2 people
|Apr 9, 2023

Great quick breakfast dish. The Greek dressing really gave the Mediterranean taste

P
Patricia PierceCooked for 2 people
|Apr 5, 2023

I preferred to fry the eggs over easy in butter, and that added even more flavor! Perhaps that upped the calories, but it was well worth it.

E
Eden WilliamsCooked for 2 people
|Apr 22, 2023

It was amazing. I did modify this recipe and fried the egg instead of doing the microwave it turned out great.

J
Justine AndersonCooked for 2 people
|Apr 10, 2023

I'm not a big avocado toast fan but this looked good.. I made it and now it's one of my favorite meals!!! So good.

J
Jeane ElliottCooked for 2 people
|Apr 12, 2023

This is delicious. I don't eat eggs, so I left the egg off. I should have added some crumbled bacon for the protein.

K
Kayla LenzerCooked for 2 people
|Apr 6, 2023

Would love to sub protein plain Greek yogurt for the sour cream to get extra protein.

C
Courtney BrownCooked for 2 people
|Apr 16, 2023

We loved this one! Delicious and easy to prep lunch.

B
Byron WebreCooked for 2 people
|Apr 14, 2023

I liked that it was an egg dish. We need more. But this was messy and watery...tomato and cucumber were too watery to top the guacamole. The combo of Greek and Mexican didn't work. Fresh avocados would have changed that.

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