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Herbed Chickpea & Spinach Salad

Herbed Chickpea & Spinach Salad

with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette
4.5(652)9 Reviews
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
800 kcal
Protein
19g protein
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Cherry Jam

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

5 teaspoon

Balsamic Vinegar

5 ounce

Spinach

1 unit

Pear

½ tablespoon

Italian Seasoning

1 unit

Shallot

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

4 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories800 kcal
Fat48 g
Saturated Fat9 g
Carbohydrate69 g
Sugar30 g
Dietary Fiber12 g
Protein19 g
Cholesterol25 mg
Sodium960 mg
Potassium920 mg
Calcium270 mg
Iron4.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Baking Sheet
Large Bowl
Small Bowl
Whisk
Small Pan

Cooking Steps

Start Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. • Drain and rinse chickpeas; pat very dry with paper towels. Halve, peel, and cut shallot into ½-inch-thick wedges.

Roast Chickpeas
2

• Toss chickpeas and shallot on a baking sheet with a large drizzle of oil, half the Italian Seasoning (all for 4 servings), and 1 tsp salt (2 tsp for 4). Roast on top rack until chickpeas are lightly crispy, 18-20 minutes (it’s natural for chickpeas to pop a bit as they roast!). • Remove sheet from oven; transfer chickpeas and shallot to a large bowl to cool.

Finish Prep & Make Dressing
3

• Meanwhile, wash and dry produce. Halve, core, and thinly slice pear. • In a small bowl, whisk together jam, vinegar, and 4 TBSP olive oil (8 TBSP for 4 servings) until well combined. Season with salt and pepper.

Toast Almonds
4

• Heat a small, dry pan over medium-high heat. Add almonds and toast, stirring, until golden, 2-3 minutes.

Assemble Salad
5

• Once chickpeas and shallot have slightly cooled, transfer half the chickpeas and shallot to a plate; reserve for serving. • To bowl with remaining chickpeas and shallot, add spinach, pear, and half the feta. • Reserve 2 TBSP dressing (4 TBSP for 4 servings) and set aside for serving. Add remaining dressing to bowl and toss to evenly coat. Taste and season with salt and pepper.

Serve
6

• Divide salad between plates or bowls; top with almonds, reserved chickpeas and shallot, and remaining feta. Drizzle with reserved dressing and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Roasted chickpeas and shallots were standout ingredients, elevating the dish beyond expectations 🍲.
  • Ease of prep: Some found cutting unripe pears challenging; consider sautéing or waiting for them to ripen.
  • Suggestions: Try apples as a firmer alternative to pears; add extra seasoning to chickpeas for more flavor.
  • Portions: Too many chickpeas for some; consider reducing the amount if you prefer a lighter salad.
  • Dressing: The cherry balsamic vinaigrette was well-balanced, not overly sweet.
AI-generated from customer reviews

Reviews from our home cooks

S
Saundra ArmstrongCooked for 2 people
|Oct 13, 2022
J
Jim McKeeCooked for 2 people
|Oct 25, 2022
B
Briana Van HornCooked for 2 people
|Oct 16, 2022
S
Sydne RubeorCooked for 2 people
|Oct 15, 2022