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Herbed Chickpea & Spinach Salad

Herbed Chickpea & Spinach Salad

with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette
4.5(820)9 ReviewsRead 9 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on September 21, 2026
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Calories
800 kcal
Protein
20g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts

We’re putting a new spin on spinach salad—and this hearty supper stunner is ready for a twirl. Crisped-up herby chickpeas, toasted almonds, and briny-tangy feta cheese are balanced by a sweet and tart cherry balsamic dressing, and juicy bites of pear to make a light yet satisfying meal. We’ll have you whirling for joy when dinner’s ready in 30 minutes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Cherry Jam

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

5 teaspoon

Balsamic Vinegar

5 ounce

Spinach

1 unit

Pear

½ tablespoon

Italian Seasoning

1 unit

Shallot

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

teaspoon (tsp)

Salt

4 tablespoon (tbsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories800 kcal
Fat48 g
Saturated Fat9 g
Carbohydrate70 g
Sugar30 g
Dietary Fiber13 g
Protein20 g
Cholesterol25 mg
Sodium960 mg
Potassium920 mg
Calcium280 mg
Iron5.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Baking Sheet
Large Bowl
Small Bowl
Whisk
Small Pan

Cooking Steps

Start Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. • Drain and rinse chickpeas; pat very dry with paper towels. Halve, peel, and cut shallot into ½-inch-thick wedges.

Roast Chickpeas
2

• Toss chickpeas and shallot on a baking sheet with a large drizzle of oil, half the Italian Seasoning (all for 4 servings), and 1 tsp salt (2 tsp for 4). Roast on top rack until chickpeas are lightly crispy, 18-20 minutes (it’s natural for chickpeas to pop a bit as they roast!). • Remove sheet from oven; transfer chickpeas and shallot to a large bowl to cool.

Finish Prep & Make Dressing
3

• Meanwhile, wash and dry produce. Halve, core, and thinly slice pear. • In a small bowl, whisk together jam, vinegar, and 4 TBSP olive oil (8 TBSP for 4 servings) until well combined. Season with salt and pepper.

Toast Almonds
4

• Heat a small, dry pan over medium-high heat. Add almonds and toast, stirring, until golden, 2-3 minutes.

Assemble Salad
5

• Once chickpeas and shallot have slightly cooled, transfer half the chickpeas and shallot to a plate; reserve for serving. • To bowl with remaining chickpeas and shallot, add spinach, pear, and half the feta. • Reserve 2 TBSP dressing (4 TBSP for 4 servings) and set aside for serving. Add remaining dressing to bowl and toss to evenly coat. Taste and season with salt and pepper.

Serve
6

• Divide salad between plates or bowls; top with almonds, reserved chickpeas and shallot, and remaining feta. Drizzle with reserved dressing and serve.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The cherry balsamic vinaigrette and roasted chickpeas and shallots were the stars of this salad, delivering a wonderful sweet-and-savory balance 🎉.
  • Ease of prep: Most found it straightforward and quick, though roasting the chickpeas adds time; a few noted the chickpeas didn't crisp up fully.
  • Suggestions: Add grilled chicken, a hard-boiled egg, or prosciutto to make it more filling; double the shallots and use slightly less vinegar in the dressing if you prefer a milder tang. If your pear is underripe, let it sit out to ripen first — or substitute a tart apple for similar results.
  • Leftovers: The salad holds up reasonably well for next-day lunches, though the greens soften over time.
  • Portions: Several reviewers felt the salad alone wasn't quite enough for a full dinner — pairing it with soup or bread makes it a more satisfying meal.
AI-generated from customer reviews

Reviews from our home cooks

S
Saundra A.Cooked for 2 people
|Oct 13, 2022

Never was a fan of chickpeas nor pears but roasting the chickpeas and the homemade dressing made a huge difference. One of my favs for the week.

J
Jim M.Cooked for 2 people
|Oct 25, 2022

A bit hesitant with pears, I liked it, hubby would prefer apples. Vinaigrette not too sweet.

B
Briana Van H.Cooked for 2 people
|Oct 16, 2022

The flavor was good, but I wish I had waited until later in the week because the pear was very underripe. It was hard as a rock and lacked the sweetness a ripe pear would have. I have loved the salads overall though and hope to see more options throughout the year.

S
Sydne R.Cooked for 2 people
|Oct 15, 2022

While this recipe was great, the pear given for this meal was nowhere near ripe, making it have more of a hard, more bitter apple taste/feel versus a soft, sweet pear taste/feel. Additionally, more than one shallot should be given in this recipe. Lastly, a seasoning apart from salt and pepper should be provided for the chickpeas.

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