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My Big Fat Greek Chicken Salad

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
4.5(1.3K)Review SummaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on September 21, 2026
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Calories
: 
670 kcal
Protein
: 
63g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Eggs

This salad is sure to delight everyone at the table. It all starts with a perfect pairing of crisp baby lettuce and herby seared chicken with a few colorful supporting characters: vinegary marinated tomato and shallot, fresh cucumber, a Greek-style dressing, plus a shower of briny feta. Get ready to dig in!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Baby Lettuce

½ cup

Feta Cheese

(Contains: Milk)

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

5 teaspoon

Red Wine Vinegar

18 ounce

Chicken Cutlets

1 unit

Tomato

1 tablespoon

Tuscan Heat Spice

2 teaspoon

Dijon Mustard

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Sugar

2 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories670 kcal
Fat37 g
Saturated Fat9 g
Carbohydrate19 g
Sugar9 g
Dietary Fiber4 g
Protein63 g
Cholesterol210 mg
Sodium900 mg
Potassium1450 mg
Calcium230 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl
•Whisk
•Paper Towel
•Large Pan

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Dice tomato into ½-inch pieces. Halve, peel, and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.

Marinate Veggies
2
  • In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar (½ tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar for 4 servings). Season with salt and pepper.

  • Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.

 

Cook Chicken
3
  • Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper. TIP: Not sure how much chicken to use? Refer to the “Before you start” section for guidance. 
  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board.

Finish & Serve
4
  • Dice chicken into 1-inch pieces.

  • Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine.

  • Divide salad between plates. Drizzle with remaining dressing from bowl. Top with feta and serve.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The Tuscan Heat Spice on the chicken and the marinated tomato-shallot dressing were crowd favorites; some found the dressing quite strong, so start with less and add to taste.
  • Ease of prep: This is a quick, straightforward salad — air-frying the chicken makes it even faster, and several reviewers loved how easy it came together.
  • Suggestions: Add Kalamata olives, pepperoncini, or croutons to round out the Greek flavors; use less dressing if you prefer a lighter salad, and keep some separate to dress leftovers.
  • Leftovers: Save half the dressing on the side so the salad stays fresh and doesn't become over-dressed the next day.
  • Portions: Many reviewers noted the lettuce portion was too small for two main-course salads — plan to supplement with extra greens, especially if ordering double protein.
AI-generated from customer reviews

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