This canned, ready-to-eat meal is made with wild-caught tuna, chickpeas, lentils, and red and white beans. Packed with protein, fiber, and nutrient-rich superfoods, each serving makes for a convenient, good-for-you option for a quick meal or snacking on the go.
Nutrition values are representative of one can.
Allergens:
Fish
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time5 minutes
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
2 unit
Tuna Bean Medley
(Contains: Fish)
Nutrition Values
/ per serving
Calories420 kcal
Fat27 g
Saturated Fat3.5 g
Carbohydrate20 g
Sugar3 g
Dietary Fiber5 g
Protein22 g
Cholesterol35 mg
Sodium680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Stir and enjoy.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many enjoyed this quick, healthy meal; some found it tasty, while others thought it was too salty or fishy.
- Ease of prep: Perfect for grab-and-go lunches or when you're too tired to cook — just open and enjoy! 🍲
- Suggestions: Try serving over salad, with bread, or alongside crackers and cheese for a more complete meal.
- Portions: One can serves as multiple lunches for some; others found it satisfying as a single serving.
- Serving temperature: Some preferred it cold, especially on hot days; refrigerating leftovers enhanced the flavor.
