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Tuna & 4 Bean Medley Meal

Tuna & 4 Bean Medley Meal

Just grab and go! | 2 Servings
5.0(5)30 ReviewsRead 30 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
: 
420 kcal
Protein
: 
22g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Fish

This canned, ready-to-eat meal is made with wild-caught tuna, chickpeas, lentils, and red and white beans. Packed with protein, fiber, and nutrient-rich superfoods, each serving makes for a convenient, good-for-you option for a quick meal or snacking on the go. Nutrition values are representative of one can.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

2 unit

Tuna Bean Medley

(Contains: Fish)

per serving
Calories420 kcal
Fat27 g
Saturated Fat3.5 g
Carbohydrate20 g
Sugar3 g
Dietary Fiber5 g
Protein22 g
Cholesterol35 mg
Sodium680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Stir and enjoy.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed this quick, healthy meal; some found it tasty, while others thought it was a bit salty or fishy.
  • Ease of prep: Perfect for grab-and-go lunches or when you're too tired to cook — just open and enjoy! 🍲
  • Suggestions: Try serving over salad, with crackers and cheese, or between bread slices for a more satisfying meal.
  • Leftovers: Refrigerated leftovers taste great cold; one can could stretch to multiple lunches when paired with sides.
  • Portions: Some found it filling, while others wanted to add more to make a complete meal.
AI-generated from customer reviews

Reviews from our home cooks

K
Katherine V.Cooked for 2 people
|Jun 26, 2024

Definitely use it for a salad or prepare for it to be tart and fishy as tuna. I was not sure what to expect, but plan on doing a meal different than my first time around.

K
KA T.Cooked for 2 people
|Feb 25, 2023

We tried the Tuna & Bean medley when it went on sale and loved it. It has become one of our Lunch meals that is easy to put together.

L
Linda M.Cooked for 2 people
|Jun 24, 2024

This is great, especially at the sale price. Together with a few crackers and cheese and a bit of fruit, one can served for 3 lunches! Since it's summer, it didn't need heating, and was especially good cold (refrigerated) the second and third days. Please offer it again.

C
Celina R.Cooked for 2 people
|Jul 1, 2024

Loved these for extremely quick meals, put over a bowl of salad or between two slices of bread and you're all set!

L
Linda E.Cooked for 2 people
|May 6, 2024

What a great go to meal for lunch or dinner when I am in a hurry. Very healthy and tasty. Please keep offering.

C
Carrie S.Cooked for 2 people
|May 24, 2024

Poured this over a bed of lettuce with a tiny line of ranch dressing. Very yummy and satisfying.

A
AnonymousCooked for 2 people
|Jun 30, 2024

Perfect to keep on hand for "grab and go" during the week. Or for "eff it I'm too tired" 😂

G
Gina G.Cooked for 4 people
|Mar 15, 2023

I needed an alternative quick lunch. I like tuna, so I gave it a try and really like this combo.

R
Roberta G.Cooked for 2 people
|Jun 23, 2024

This was a pleasant surprise. Made for a quick and nutritious lunch.

G
Gail D.Cooked for 2 people
|May 2, 2023

A bit too salty for me but otherwise a great snack!

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