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Shawarma-Spiced Chickpea Bowls

Shawarma-Spiced Chickpea Bowls

with Pistachio Rice & Garlicky White Sauce
4.5(8.2K)1045 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 29, 2026
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Calories
680 kcal
Protein
18g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Tree Nuts
  • Milk

We swoon for shawarma. For this veggie-centric spin, we swap traditional spit-roasted meat for roasted chickpeas, onion, and tomatoes, but keep all the aromatic, warming spices. It’s served over ultra-flavorful, pistachio-studded, spiced basmati rice. One of our favorite parts about shawarma is the sauce selection—don’t worry, we didn’t skimp. Drizzle hot sauce and a creamy, garlicky white sauce over the top, then prepare to be totally bowled over.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Red Onion

1 clove

Garlic

½ ounce

Pistachios

(Contains: Tree Nuts)

1 unit

Chickpeas

¼ ounce

Cilantro

1 unit

Lemon

1 tablespoon

Shawarma Spice Blend

4 ounce

Grape Tomatoes

½ cup

Basmati Rice

1 unit

Veggie Stock Concentrate

3 tablespoon

Sour Cream

(Contains: Milk)

1 teaspoon

Hot Sauce

Not included in your delivery

Salt

Pepper

2 teaspoon

Olive Oil

1 tablespoon

Butter

(Contains: Milk)

per serving
Calories680 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate90 g
Sugar15 g
Dietary Fiber9 g
Protein18 g
Cholesterol30 mg
Sodium860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Strainer
Zester
Small pot
Baking Sheet
Small Bowl

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Halve, peel, and cut onion into ½-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4). Peel and mince or grate garlic. Roughly chop pistachios. Drain and rinse chickpeas; pat very dry with paper towels. Roughly chop cilantro. Zest and quarter lemon.

Cook Rice
2

• Melt 1 TBSP butter in a small pot over medium-high heat (use 2 TBSP butter and a medium pot for 4 servings). Add minced onion, half the garlic, half the pistachios (save the rest for serving), half the Shawarma Spice Blend (you’ll use the rest in the next step), and a pinch of salt. Cook, stirring, 1 minute. • Stir in rice, ¾ cup water (1½ cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to use in Step 5.

Roast Veggies & Chickpeas
3

• Meanwhile, toss onion wedges, tomatoes, and chickpeas on a baking sheet with a large drizzle of olive oil, remaining Shawarma Spice Blend, a few pinches of salt, and pepper. (For 4 servings, divide everything between 2 baking sheets; roast on top and middle racks, tossing veggies and swapping rack positions halfway through roasting.) • Roast on top rack, tossing halfway through, until veggies are tender and lightly charred and chickpeas are crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit.)

Make Sauce
4

• While veggies and chickpeas roast, in a small bowl, combine sour cream with remaining garlic to taste. Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Fluff & Toss
5

• Fluff rice with a fork; stir in half the cilantro. Season with salt and pepper. • Toss veggies and chickpeas with lemon zest.

Serve
6

• Divide rice between shallow bowls or plates. Top with veggies and chickpeas. Drizzle with garlicky white sauce and hot sauce to taste. Sprinkle with remaining pistachios and cilantro. Top with lemon juice to taste; serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the shawarma spice blend, praising its complex and aromatic flavors 🌶️.
  • Ease of prep: Some found it time-consuming, but most agreed it was straightforward to make with clear instructions.
  • Suggestions: Consider adding chicken or shrimp for extra protein; roast chickpeas longer for more crunch.
  • Portions: Several wished for more rice and sauce; some found the chickpea-to-rice ratio too high.
  • Texture: Some enjoyed the variety of textures, while others found the roasted chickpeas too dry or chewy.
AI-generated from customer reviews

Reviews from our home cooks

V
Valerie KetkarCooked for 4 people
|Dec 11, 2023

I really liked this recipe but felt the rice to chickpea ratio was a little off. I have way too many chickpeas and not enough rice. I love the flavors of the shawarma spice mixture. It was delicious. I love how simple it was to make the garlic sour cream drizzle.

A
Angi BellingarCooked for 2 people
|Feb 25, 2025

I LOVE the shawarma dishes and any rice that we cook with veggies or pistachios. I especially loved the sour cream sauce. All the flavors together were fantastic.

C
Charla MartinCooked for 2 people
|Oct 24, 2024

Delicious. Onions and the garlic sauce were great with the chickpeas and shawarma rice

D
Doug BrechtCooked for 2 people
|Feb 12, 2024

Unfortunately, we received this meal without the Shawarma spice blend! So we added a tablespoon of curry powder to the onions instead, and later sprinkled the onions/tomatoes/chick peas with a cajun blend we had on hand ("Slap Ya Mama" Cajun Seasoning). We could not believe how tasty it was! My wife and I must have said "Wow this is good!" 10 times during dinner.

K
Kay BeeCooked for 2 people
|Apr 1, 2025

Enjoyed using the lemon zest, and lemon in all stages of cooking. Next time I'll probably add a diced sweet potatoes to go with the roasted onion and chickpea, I think it will help to balance the flavors. The rice was delicious! Loved the pistachios in the rice, such a great flavor.

L
Leah TobinCooked for 2 people
|Apr 6, 2025

I've never tried shawarma seasoning before and this wonderfully crafted dish made me love it! Although, a little spicier than I expected, I would definitely get this dish again. I have found so many new foods that I love thanks to Hello Fresh.

A
Ali WhislerCooked for 2 people
|May 9, 2025

I love a lot of the shawarma bowls but this one is my least favorite. Too many onions and not enough white sauce. Also too tangy

J
Jordyn RichmondCooked for 2 people
|Nov 11, 2023

I love these chickpea bowls so much. Very filling and full of flavor. They do take longer but we always have plenty of leftovers to enjoy the next day.

M
Michelle FisherCooked for 2 people
|Feb 22, 2024

This was so good. I ate the leftovers for lunch the next day. My son isn't into the abundance of flavors in the shawarma bowl so this was all for me. I loved it. It was so much easier to make with Hello Fresh providing everything rather than trying to get all the groceries myself.

K
Kaitlyn CawthornCooked for 2 people
|Sep 29, 2022

I wasn't sure how I would like this, as I never have had anything with shawarma spices. I also wasn't sure how my significant other would like it as they like meat centric meals, but I prefer veggies. This was amazing!! I was wishing I had more for leftovers. Would definitely get this meal again.

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