Skip to main content
Tahini Lentil Chicken Salad
Tahini Lentil Chicken Salad

Tahini Lentil Chicken Salad

with Spinach, Rice, Olives & Cucumbers

Recipe Development Team
Recipe Development TeamUpdated on November 15, 2025

Our Factor x Sakara Tahini Lentil Chicken Salad features tender chicken, yellow rice, tomatoes, olives and cucumbers over fresh spinach and cabbage. Topped with crunchy toasted almonds and a lemon-tahini dressing, this salad is packed with flavor in every bite.

Ingredients: Chicken (Chicken, Water, Salt, Citrus Fiber, Rice Starch, Garlic Powder, Onion Powder, Black Pepper), English Cucumbers, Spinach, Purple Cabbage, Tomatoes, Filtered Water, Tahini (Sesame Seeds), Kalamata Olives (Kalamata Olives, Water, Salt, Acetic Acid (Vinegar), Olive Oil), Green Lentils, White Basmati Rice, Sliced Almonds, Lemon Juice, Cold Pressed High Oleic Sunflower Oil, Himalayan Sea Salt, Date Syrup, Sumac (Sumac Berries, Salt), Garlic Powder, Turmeric, Cardamom, Cumin, Roasted Red Chili Powder, Cinnamon

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Container (354g)

Tags:
Calorie Smart
•High Protein
•Fiber Filled
•Low carb
•FACTOR x SAKARA
Allergens:
Sesame
•Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time2 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 1 people

Tahini Lentil Chicken Salad

(Contains: Sesame, Tree Nuts)

Nutrition Values

Calories460 kcal
Fat22 g
Saturated Fat3 g
Carbohydrate31 g
Sugar3 g
Dietary Fiber6 g
Protein37 g
Cholesterol75 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  1. Remove toppings tray, then remove chicken, dressing and crunch cup from container.
  2. Add chicken & toppings to the salad.
  3. Shake dressing, then drizzle over salad. Sprinkle the crunch mix on top.
  4. Toss & enjoy!

This week's must-try HelloFresh recipes