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Tandoori Chicken & Roasted Broccoli

Tandoori Chicken & Roasted Broccoli

with Chicken Thighs, Pickled Cabbage, Garlic Naan & Yogurt Sauce
Daniel Kim
Daniel KimUpdated on March 06, 2026
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Calories
800 kcal
Protein
46g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 teaspoon

Garam Masala

1.5 tablespoon

Sour Cream

(Contains: Milk)

10 ounce

Chicken Thighs

2 unit

Naan Bread

(Contains: Milk, Wheat)

1 unit

Lemon

¼ tablespoon

Curry Powder

4 tablespoon

Yogurt

(Contains: Milk)

2 clove

Garlic

1 unit

Broccoli

1 teaspoon

Smoked Paprika

4 ounce

Shredded Red Cabbage

1 teaspoon

Garlic Powder

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Sugar

/ per serving
Calories800 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate90 g
Sugar18 g
Dietary Fiber8 g
Protein46 g
Cholesterol170 mg
Sodium1030 mg
Potassium1060 mg
Calcium550 mg
Iron7.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Bowl
Small Bowl

Cooking Steps

Prep
1
  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Zest and quarter lemon. Cut broccoli into bite-size pieces if necessary. Peel and mince garlic.

Marinate Chicken
2
  • In a medium bowl, mix together garam masala, smoked paprika, garlic powder, half the yogurt, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper.

  • Pat chicken* dry with paper towels. Add chicken to bowl and toss to evenly coat; set aside to marinate.

Pickle Cabbage & Make Sauce
3
  • In a second medium microwave-safe bowl, combine 2 TBSP water, 2 tsp sugar, and juice from two lemon wedges (2 TBSP water and 4 tsp sugar for 4 servings).

  • Stir in cabbage; season with salt and pepper. Microwave for 1 minute. Add juice from remaining lemon and a big pinch of salt. Set aside to pickle, stirring occasionally.

  • In a small bowl, combine sour cream, remaining yogurt, ¼ tsp curry powder (½ tsp for 4), and a pinch of lemon zest(Be sure to measure the curry powder—we sent more!) Season with salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. 

Cook Chicken & Broccoli
4
  • Toss broccoli on one side of a baking sheet with a large drizzle of oil, salt, and pepper.

  • Add chicken to empty side of sheet. Roast on top rack until chicken is cooked through and broccoli is browned and tender, 20-22 minutes. 

Make Garlic Naan
5
  • When chicken and broccoli have 5 minutes remaining, in a second small microwave-safe bowl, combine garlic, 2 TBSP butter (4 TBSP for 4 servings), and salt; microwave until melted, 25-30 seconds.

  • Brush naan with garlic butter and bake on middle rack (use a second baking sheet or place directly on oven rack) until warmed through, 2-3 minutes.

Finish & Serve
6
  • Slice chicken crosswise.

  • Divide chicken, broccoli, pickled cabbage, and garlic naan between plates. Drizzle yogurt sauce over chicken and broccoli and serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish's unique flavors, though some found the tandoori sauce too strong or wanted more curry taste.
  • Ease of prep: While flavorful, several noted it took longer than expected with multiple steps and dishes to manage.
  • Suggestions: Consider adding rice for a more complete meal; marinate chicken longer or adjust seasoning for more flavor.
  • Portions: Some felt there wasn't enough chicken; adding extra protein or doubling the recipe could be helpful.
  • Sides: The garlic naan was a standout favorite 🍞, while opinions on the pickled cabbage were mixed.
AI-generated from customer reviews