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Tomato, White Bean & Couscous Soup

Tomato, White Bean & Couscous Soup

with Parsley & Crème Fraîche

Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024

This soul-warming vegetarian soup is the culinary equivalent of a cozy blanket. It’s chock full of goodness: earthy cannellini beans, tender onion, carrot, and zucchini; plus springy couscous in a savory mushroom-tomato broth. Throw in lots of fresh herbs and a dollop of creme fraiche and it makes an ideal vegetarian dinner or lunch idea! Get ready to wrap yourself in this meal that’s as satisfying and comforting as it is delicious.

Tags:
New
Calorie Smart
Mediterranean
Easy Cleanup
Veggie
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyEasy
serving amount

1 unit

Yellow Onion

1 clove

Garlic

1 unit

Zucchini

1 unit

Cannellini Beans

¼ ounce

Thyme

¼ ounce

Parsley

1.5 ounce

Tomato Paste

2 unit

Mushroom Stock Concentrate

2.5 ounce

Israeli Couscous

(Contains: Wheat)

2 tablespoon

Crème Fraîche

(Contains: Milk)

Not included in your delivery

2 teaspoon

Cooking Oil

Salt

Pepper

/ per serving
Calories520 kcal
Fat11 g
Saturated Fat3 g
Carbohydrate86 g
Sugar12 g
Dietary Fiber12 g
Protein19 g
Cholesterol15 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Halve, peel, and finely dice onion. Peel and mince or grate garlic. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Drain beans. Pick thyme leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4 servings). Roughly chop parsley.

Start Soup
2

• Heat a large drizzle of oil in a large pot over medium-high heat. Add onion; cook, stirring occasionally, until softened, 5-6 minutes. • Add garlic; cook until fragrant, 30 seconds. • Stir zucchini, beans, minced thyme, tomato paste, stock concentrates, 3½ cups water (7 cups for 4 servings), and a big pinch of salt and pepper into pot. • Bring to a boil, then reduce to a low simmer; cook, uncovered, until zucchini is just softened, 6-9 minutes.

Finish Soup
3

• Stir couscous into pot. Cover and cook until couscous is tender, 7-9 minutes. Taste and season generously with salt and pepper.

Serve
4

• Divide soup between bowls. Top with crème fraîche. (TIP: Cut a corner of the crème fraîche pouch to create a piping bag!) Garnish with chopped parsley and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it mild; adding extra herbs, spices, or stock concentrate boosted flavor. Others enjoyed the thyme and mushroom-tomato base.
  • Ease of prep: Quick and easy to make in one pot, with generous portions that often provided leftovers.
  • Suggestions: Consider adding protein like chicken sausage, or extra veggies like kale for more texture and flavor 🍲.
  • Leftovers: Many found it made enough for multiple meals, with some even freezing extra portions for later.
  • Texture: Some preferred a thicker consistency; try mashing some beans or reducing water for a heartier soup.
AI-generated from customer reviews