Skip to main content
Turkish-Spiced Chickpea Couscous Bowls

Turkish-Spiced Chickpea Couscous Bowls

with Spinach, Tomato & Lemony Yogurt Sauce
Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
Get Free Steak + 10 Free Meals
Calories
500 kcal
Protein
19g protein
Total Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Chickpeas

1 tablespoon

Turkish Spice Blend

1 unit

Lemon

4 ounce

Grape Tomatoes

2.5 ounce

Israeli Couscous

(Contains: Wheat)

1 unit

Veggie Stock Concentrate

1 teaspoon

Garlic Powder

5 ounce

Spinach

4 tablespoon

Yogurt

(Contains: Milk)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

/ per serving
Calories500 kcal
Fat9 g
Carbohydrate84 g
Sugar12 g
Dietary Fiber11 g
Protein19 g
Sodium860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Paper Towel
Baking Sheet
Zester
Small pot
Large Bowl
Plastic Wrap
Small Bowl

Cooking Steps

Roast Chickpeas
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; pat very dry with paper towels. Toss on a baking sheet with a drizzle of oil, Turkish Spice Blend, salt, and pepper. Roast on top rack until crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

Prep & Cook Couscous
2

• Meanwhile, zest and quarter lemon. Quarter tomatoes. • In a small pot, combine couscous, stock concentrate, ¾ cup water, ¾ tsp garlic powder (1½ cups water and 1½ tsp garlic powder for 4 servings), and a pinch of salt over medium-high heat. (You’ll use the rest of the garlic powder later.) Bring to a boil, then reduce heat to low and cover. Cook until tender, 6-8 minutes. Keep covered off heat until Step 5.

Steam Spinach
3

• While couscous cooks, place spinach and 1 TBSP water (2 TBSP for 4 servings) in a large microwave-safe bowl. Cover tightly with plastic wrap. Microwave on high until wilted, 2-3 minutes (3-4 minutes for 4). • Carefully remove plastic wrap and season with salt and pepper; stir to combine. TIP: No microwave? No problem! Heat a drizzle of oil in a large pan over medium-high heat. Add spinach and cook, stirring, until wilted, 3-4 minutes.

Make Sauce
4

• In a small bowl, combine yogurt, remaining garlic powder, and a squeeze of lemon juice. • Add water 1 tsp at a time until sauce reaches a drizzling consistency. Taste and season with salt and pepper.

Finish Couscous
5

• Fluff couscous with a fork; stir in spinach, tomatoes, a squeeze of lemon juice, and lemon zest to taste; season with salt and pepper. TIP: Stir in 1 TBSP butter for a richer flavor!

Serve
6

• Divide couscous between bowls; top with chickpeas. Drizzle with sauce and serve with any remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the Turkish spices, though some found them overpowering; adjust seasoning to taste 🌶️.
  • Ease of prep: Quick and simple to make, but watch cooking times for perfectly crispy chickpeas.
  • Suggestions: Consider pan-wilting spinach instead of microwaving for better texture; add extra veggies for more volume.
  • Portions: Several felt the meal was light; consider adding more couscous or a protein for a heartier dish.
  • Texture: Some found the spinach made the dish watery; drain well and adjust liquid in couscous for ideal consistency.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image