2019-w12-r2 Honey-Glazed Chicken
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2019-w12-r2 Honey-Glazed Chicken

2019-w12-r2 Honey-Glazed Chicken

with Chipotle Mashed Sweet Potatoes and Zucchini

BOUND! “Bound to fallin’ in love”...with boneless, skinless chicken breasts! We’re serious. This unsung protein hero just went from lackluster to the best freaking thing you ever put in your mouth. Here, chicken breasts are pan-seared and topped with an addicting honey glaze and paired with smoky sweet potato mash and tender, garlicky zucchini. One bite of this dish will have you exclaiming, “uh-huh honey!”

Tags:
Spicy
Allergens:
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

2 unit

Sweet Potatoes

1 unit

Zucchini

1 clove

Garlic

1 unit

Chicken Breasts

1 unit

Chipotle Chili Powder

1 unit

Chicken Stock Concentrate

1 unit

Honey

Not included in your delivery

3 tablespoon

Butter

(Contains Milk)

2 teaspoon

Vegetable Oil

Salt

Pepper

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Nutrition Values

/ per serving
Energy (kJ)2343 kJ
Calories560 kcal
Fat27 g
Saturated Fat13 g
Carbohydrate49 g
Sugar18 g
Dietary Fiber6 g
Protein33 g
Cholesterol135 mg
Sodium340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Step 1
1

Wash and dry all produce. Peel and dice sweet potatoes into ½-inch cubes. Halve zucchini lengthwise; cut crosswise into ¼-inch-thick half-moons. Peel and finely chop garlic.

sweet potatoes in pot
2

Add sweet potatoes and a large pinch of salt to a medium pot with enough water to cover by 2 inches. Bring to a boil and cook until very tender, about 12 minutes. Drain thoroughly and return to pot. Cover to keep warm until ready to mash. Meanwhile, pat chicken dry with paper towels and season all over with salt and pepper.

Step 3
3

Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini and a pinch of salt and pepper. Cook, stirring occasionally, until browned and tender, 5-6 minutes. Add garlic and cook until fragrant, about 30 seconds. Turn off heat. Remove from pan and set aside, covered.

Step 4
4

Heat a drizzle of oil in same pan over medium-high heat. Add seasoned chicken and cook until browned and cooked through, about 5 minutes per side. Turn off heat; transfer chicken to a plate and set aside. Wipe out any brown bits from pan, if necessary.

Step 5
5

Meanwhile, add 2 TBSP butter, up to ¼ tsp chipotle powder, and a pinch of salt and pepper to pot with drained sweet potatoes. Mash to desired consistency. (Taste and add more chipotle powder, if you’d like.)

sauce in pan
6

Heat pan used to cook chicken over medium heat. Add honey, stock concentrate, and ¼ cup water. Bring to a simmer and cook, stirring and scraping up any brown bits, until thickened and syrupy, about 3 minutes. Turn off heat. Stir in 1 TBSP butter and a pinch of remaining chipotle powder, if desired. Divide cooked chicken, mashed sweet potatoes, and sautéed zucchini between plates. Top chicken with glaze.