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Spinach & Sun-Dried Tomato Grain Bowls

with Cashews & Lemon-Honey Mustard Dressing
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Recipe Development Team
Recipe Development TeamUpdated on November 19, 2025
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Calories
550 kcal
Protein
12g protein
Total Time
15 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

5 ounce

Spinach

1 unit

Lemon

2 teaspoon

Honey

1.5 ounce

Sun-Dried Tomatoes

2 unit

Scallions

1 ounce

Cashews

(Contains: Tree Nuts)

4 teaspoon

Dijon Mustard

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Black Pepper

2 tablespoon (tbsp)

Olive Oil

½ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

/ per serving
Calories550 kcal
Fat26 g
Saturated Fat4.5 g
Carbohydrate71 g
Sugar15 g
Dietary Fiber8 g
Protein12 g
Sodium660 mg
Potassium1000 mg
Calcium100 mg
Iron4.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Wash and dry produce.

  • Zest and halve lemon. Finely chop sun-dried tomatoes. Trim scallions; thinly slice greens (save whites for another use).

2
  • Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 90 seconds.

  • In a small bowl, whisk together lemon zest, honey, one-and-a-half packets of mustard, 2 TBSP olive oil, ½ tsp sugar, and juice from all the lemon (all the mustard, 4 TBSP olive oil, and 1 tsp sugar for 4 servings). Season with salt and pepper.

3
  • Transfer grain blend to a large bowl.

  • Add spinach, sun-dried tomatoes, and dressing; toss to combine. Season with salt and pepper to taste.

4
  • Divide salad between shallow bowls. Garnish with scallion greens and cashews. Serve.

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