7-Layer Dip Avocado Toasts
with Tomato, Refried Black Beans & Cheddar
- Soy
- Wheat
- Milk
Yes, it finally happened: Our chefs just turned your favorite dip into a 10-minute lunchtime treat! Layer toasted sourdough bread with creamy refried black beans, guacamole, juicy tomato, green pepper, tangy cheddar, and sour cream, then drizzle with as much hot sauce as you like. Dip, dip, olé!
Ingredients
4 slice
Sourdough Bread
(Contains: Soy, Wheat)
1 unit
Long Green Pepper
1 unit
Tomato
16 ounce
Refried Black Beans
½ cup
Guacamole
½ cup
Cheddar Cheese
(Contains: Milk)
3 tablespoon
Sour Cream
(Contains: Milk)
1 teaspoon
Hot Sauce
Not included in your delivery
Salt
Pepper
Nutrition Values
Utensils
Cooking Steps
• Toast bread until golden brown.
• While bread is toasting, wash and dry produce.
• Thinly slice tomato into rounds; season with salt and pepper. Core, deseed, and dice half the green pepper (whole pepper for 4 servings) into ¼-inch pieces.
• Place toasted bread on a clean work surface. Top with half the refried beans (all for 4 servings), then layer with guacamole, tomato, green pepper, cheddar, and sour cream. Drizzle with as much hot sauce as you like.
• Divide toasts between plates and serve.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many loved the blend of flavors, though some found it bland; adding spices like taco seasoning or cilantro boosted taste 🌶️.
- Ease of prep: Customers raved about how quick and easy this meal was to assemble, perfect for busy days or lunches.
- Suggestions: Consider warming the beans and melting the cheese; dicing tomatoes improved texture and prevented sliding off.
- Portions: Filling and satisfying; some found it enough for multiple meals, while others wanted more protein.
- Texture: A few felt the combination was too mushy; toasting bread longer or using chips instead improved crunch.
Reviews from our home cooks
Best when, after you have assembled the black beans, tomato, green pepper & cheese on the toast, give it another go under the broiler to melt the cheese & warm the black beans. Then remove from the broiler & load with the guac, sour cream & hot sauce.
I brushed the bread with a bit olive oil then a clove of garlic and toasted it in the oven. I also roasted the pepper on the tray with the bread because a plain sliced crunchy pepper didn't sound very appetizing with the creamy avocado. So glad I did! My husband loved it! Will definitely do this recipe again.
Very tasty, but layering directions left the avocado/guacamole warm, which is off-putting. Easily fixed by laying bread-beans,cheese(so it melts!)-guacamole-tomatoes-sour cream-hot sauce
This was so delicious! I heated up the refried beans and that worked great. Also, after the guacamole is spread, then add the green peppers. They stick better. Then add the tomatoes, etc.
Delicious and easy to prep for later. I diced the tomatoes instead of slices and I really liked it that way. Also makes a great dip to use in the future!
The black refried beans and crema elevated all too familiar avocado toast. Delish!
Easy to make and we appreciated the mix of flavors. This ain't your daddy's avocado toast.
Oh Boy!! This was really good and will be on my favorite list. It was quick and easy to prepare and even though the avocado was a bit spicy I loved this meal.
This dish could use some spices. It lacks the spice content of a 7 layer dip. Definitely more on the bland side. I added garlic powder which helped so much!
Loved the contrast of crunchy sourdough, juicy tomatoes, & the beans & guacamole
