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7-Layer Dip Avocado Toasts

7-Layer Dip Avocado Toasts

with Tomato, Refried Black Beans & Cheddar
4.0(1.8K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on September 23, 2023
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Calories
640 kcal
Protein
21g protein
Total Time
10 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4 slice

Sourdough Bread

(Contains: Soy, Wheat)

1 unit

Long Green Pepper

1 unit

Tomato

16 ounce

Refried Black Beans

½ cup

Guacamole

½ cup

Cheddar Cheese

(Contains: Milk)

3 tablespoon

Sour Cream

(Contains: Milk)

1 teaspoon

Hot Sauce

Not included in your delivery

Salt

Pepper

/ per serving
Calories640 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate81 g
Sugar8 g
Dietary Fiber12 g
Protein21 g
Cholesterol45 mg
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Can Opener

Cooking Steps

1

• Toast bread until golden brown.

2

• While bread is toasting, wash and dry produce.

3

• Thinly slice tomato into rounds; season with salt and pepper. Core, deseed, and dice half the green pepper (whole pepper for 4 servings) into ¼-inch pieces.

4

• Place toasted bread on a clean work surface. Top with half the refried beans (all for 4 servings), then layer with guacamole, tomato, green pepper, cheddar, and sour cream. Drizzle with as much hot sauce as you like.

5

• Divide toasts between plates and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the blend of flavors, though some found it bland; adding spices like taco seasoning or cilantro boosted taste 🌶️.
  • Ease of prep: Customers raved about how quick and easy this meal was to assemble, perfect for busy days or lunches.
  • Suggestions: Consider warming the beans and melting the cheese; dicing tomatoes improved texture and prevented sliding off.
  • Portions: Filling and satisfying; some found it enough for multiple meals, while others wanted more protein.
  • Texture: A few felt the combination was too mushy; toasting bread longer or using chips instead improved crunch.
AI-generated from customer reviews