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7-Layer Dip Avocado Toasts

7-Layer Dip Avocado Toasts

with Tomato, Refried Black Beans & Cheddar
4.0(1.8K)Review Summary
Sara Heilman
Sara HeilmanUpdated on March 24, 2026
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Calories
600 kcal
Protein
21g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 slice

Sourdough Bread

(Contains: Soy, Wheat)

1 unit

Long Green Pepper

1 unit

Tomato

16 ounce

Refried Black Beans

½ cup

Guacamole

½ cup

Cheddar Cheese

(Contains: Milk)

3 tablespoon

Sour Cream

(Contains: Milk)

1 teaspoon

Hot Sauce

Not included in your delivery

Salt

Pepper

/ per serving
Calories600 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate79 g
Sugar8 g
Dietary Fiber11 g
Protein21 g
Cholesterol45 mg
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Can Opener
Medium Bowl
Plastic Wrap

Cooking Steps

1

• Place beans in a medium microwave-safe bowl; cover with plastic wrap. Microwave for 1 minute, then stir. Continue to microwave in 1-minute increments until warmed through.

2

• Toast bread until golden brown.

3

• While bread is toasting, wash and dry produce.

4

• Thinly slice tomato into rounds; season with salt and pepper. Core, deseed, and dice half the green pepper (whole pepper for 4 servings) into ¼-inch pieces.

5

• Place toasted bread slices on a clean work surface. Top with half the beans (all for 4 servings), then layer with guacamole, tomato, diced green pepper, cheddar, and sour cream. Drizzle with as much hot sauce as you like.

6

• Divide toasts between plates and serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many loved the blend of flavors, though some found it bland; adding taco seasoning to beans or using spicier guacamole boosted taste 🌶️.
  • Ease of prep: Quick and simple to assemble, perfect for busy days; heating beans and melting cheese improved texture for some.
  • Suggestions: Consider dicing tomatoes instead of slicing for easier eating; try adding cilantro, red onion, or a runny egg on top.
  • Leftovers: Beans kept well; some enjoyed leftover ingredients as a dip with chips.
  • Texture: A few found it too mushy; toasting bread longer or using sturdier bread helped create better contrast.
AI-generated from customer reviews