Air Fryer Orange-Glazed Rainbow Trout
with Broccoli, Ginger Scallion Rice & Sesame Seeds
- Soy
- Fish
- Sesame
Let your air fryer deliver this easy, flavor-packed weeknight dinner winner. Flaky rainbow trout with a glossy orange glaze becomes beautifully crispy when air-fried. It’s served with fluffy ginger scallion jasmine rice and perfectly crisp broccoli, and it comes together in only 20 minutes, with minimal cleanup!
Ingredients
3 ounce
Orange Sauce
(Contains: Soy)
10 ounce
Rainbow Trout
(Contains: Fish)
1 unit
Broccoli
1 tablespoon
Sesame Seeds
(Contains: Sesame)
2 ounce
Garlic-Ginger Scallion Paste
(Contains: Sesame)
2 unit
Scallions
¾ cup
Jasmine Rice
Not included in your delivery
teaspoon (tsp)
Salt
2 teaspoon (tsp)
Olive Oil
2 unit
Cooking Spray
teaspoon (tsp)
Black Pepper
Nutrition Values
Cooking Steps
-
Preheat air fryer to 400 degrees (you’ll use it in Step 3). Wash and dry produce.
-
Cut broccoli into bite-size pieces if necessary. Thinly slice scallions.
-
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
-
Stir in garlic-ginger scallion paste.
-
Keep rice covered off heat until ready to serve.
-
While rice cooks, toss broccoli in a large bowl with a large drizzle of olive oil, salt, and pepper.
-
Once air fryer has preheated, place broccoli in air fryer basket; air-fry until browned and slightly crispy, 5-8 minutes. (Work in batches if necessary.)
-
While broccoli cooks, pat trout* dry with paper towels; season with salt and pepper. Brush with 1 TBSP orange sauce (2 TBSP for 4 servings).
-
Once broccoli is done, transfer to a plate; coat air fryer basket with nonstick cooking spray. Add trout to basket; air-fry until cooked through, 5-8 minutes. (Work in batches if necessary.)
-
Divide rice, trout, and broccoli between shallow bowls. Drizzle trout with remaining orange sauce. Top with scallions and sesame seeds. Serve.
