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Baked Teriyaki Steelhead Trout with Broccoli Tempura, Garlic-Ginger Rice & Spicy Mayo

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Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
1350 kcal
Protein
39g protein
Total Time
35 minutes
Difficulty
Hard
Allergens:
  • Fish
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

8 ounce

Broccoli

10 ounce

Steelhead Trout

(Contains: Fish)

8 tablespoon

Spicy Mayo

(Contains: Soy, Wheat, Eggs)

4 tablespoon

Sweet Soy Glaze

(Contains: Soy, Wheat, Sesame)

82 g

Tempura Batter Mix

(Contains: Wheat, Eggs, Milk)

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

¾ cup

Jasmine Rice

1 tablespoon

Everything Bagel Seasoning

(Contains: Sesame)

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Cooking Oil

/ per serving
Calories1350 kcal
Fat70 g
Saturated Fat14 g
Carbohydrate136 g
Sugar34 g
Dietary Fiber5 g
Protein39 g
Cholesterol115 mg
Sodium2640 mg
Potassium1040 mg
Calcium120 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Line a baking sheet with foil and lightly oil.

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes. Keep covered off heat until ready to serve.

2
  • Meanwhile, trim broccoli to bite-sized pieces.

  • In a small bowl, stir together sweet soy glaze and ponzu.

  • In a medium bowl, whisk tempura mix, 1/2 cup cold water (3/4 cup for 4), and a pinch of salt until mostly smooth (some lumps are okay!). Keep refrigerated until ready to use.

3
  • Pat trout* dry with paper towels; season all over with salt and pepper. Place skin sides down on one side of prepared baking sheet; brush tops with half the glaze mixture (you’ll use the rest in Step 5).

  • Bake on top rack for 8 minutes.

4
  • Heat a 1/3-inch layer of oil in a large, preferably heavy-bottomed, pan over medium-high heat. While oil heats, stir broccoli into tempura batter until coated. TIP: If needed, add 1 tsp of water at a time until mixture reaches a loose pancake batter consistency.

  • Once oil is hot enough that a drop of batter sizzles when added to the pan, using a slotted spoon, add coated broccoli. TIP: Don’t overcrowd the pan! You may need to work in batches.

  • Cook until broccoli is golden brown and crisp, 2-3 minutes per side. Using a slotted spoon, transfer to a paper-towel-lined plate. Immediately season broccoli with a pinch of salt.

5
  • Once trout has baked for 8 minutes, remove sheet from oven; carefully brush with remaining glaze mixture. Return to oven and bake until glaze is tacky and trout is cooked through, 2-4 minutes more.

  • Fluff rice with a fork. Stir in ginger-scallion paste and season to taste with salt and pepper.

6
  • Divide rice between bowls; top with trout and broccoli tempura in separate sections. Snip a small corner of spicy mayo package and drizzle as much as you like over trout. Garnish with everything bagel seasoning and serve with remaining spicy mayo.

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