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Black Bean & Poblano Quesadillas

Black Bean & Poblano Quesadillas

with Salsa Fresca & Lime Sour Cream
4.5(8.3K)Review Summary
Michelle Doll Olson
Michelle Doll OlsonUpdated on January 22, 2026
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Calories
750 kcal
Protein
26g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

4 tablespoon

Sour Cream

1 unit

Long Green Pepper

1 unit

Black Beans

¼ cup

Monterey Jack Cheese

(Contains: Milk)

1 unit

Tomato

1 unit

Lime

2 unit

Scallions

1 tablespoon

Southwest Spice Blend

½ cup

Mexican Cheese Blend

(Contains: Milk)

Not included in your delivery

1 teaspoon (tsp)

Salt

1 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories750 kcal
Fat37 g
Saturated Fat15 g
Carbohydrate71 g
Sugar6 g
Dietary Fiber10 g
Protein26 g
Cholesterol55 mg
Sodium1180 mg
Trans Fat0.5 g
Potassium550 mg
Calcium430 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Medium Pot
Potato Masher
Large Pan
Small Bowl

Cooking Steps

Prep
1

• Wash and dry all produce. • Core, deseed, and dice poblano. Trim and thinly slice scallions, separating whites from greens. Dice tomato. Zest and halve lime.

Cook Beans
2

• In a medium pot, combine beans and their liquid, Southwest Spice, 1 TBSP butter, salt (we used ¼ tsp), and pepper. (Use ½ tsp salt for 4 servings.) Bring to a boil over medium-high heat. Once boiling, reduce heat to medium. • Simmer, uncovered, for 5 minutes, then mash beans with a potato masher or fork until mostly smooth. Continue simmering until mixture has thickened, 3-5 minutes more. • Turn off heat; cover to keep warm.

Cook Poblano & Scallions
3

• Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add poblano, salt, and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. • Stir in scallion whites and cook until softened, 1 minute. • Turn off heat; transfer to a plate. Wipe out pan.

Make Salsa & Sour Cream
4

• While poblano cooks, in a small bowl, combine tomato, scallion greens, lime zest, and a squeeze of lime juice to taste. Season with salt and pepper. • In a separate small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper.

Assemble Quesadillas
5

• Spread one half of each tortilla with a layer of mashed beans. (TIP: You may have some beans left over. Serve remaining on the side if you like.) Top with poblano mixture and both cheeses. • Fold tortillas in half to create quesadillas.

Finish & Serve
6

• Heat a large drizzle of oil in pan used for poblano over medium heat. Add quesadillas and cook until tortillas are golden brown and cheeses have melted, 3-4 minutes per side. • Slice quesadillas into wedges and divide between plates. Top with lime sour cream and salsa fresca and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the tasty combination of mashed black beans, poblano peppers, and cheese, though some found it a bit bland.
  • Ease of prep: Generally easy to make, though some noted prep time was longer than expected and flipping quesadillas could be tricky.
  • Suggestions: Consider adding chicken, avocado, or extra veggies for more flavor and substance; try baking quesadillas instead of pan-frying.
  • Portions: Some felt servings were small for a vegetarian meal; adding a side dish like rice or salad could make it more filling.
  • Spice level: Poblano heat varied; those sensitive to spice may want to use less pepper or substitute with milder options 🌶️.
AI-generated from customer reviews