Skip to main content
Braised Chicken Sausage & White Beans

Braised Chicken Sausage & White Beans

Sara Heilman
Sara HeilmanUpdated on January 23, 2026
Get Free Steak + 10 Free Meals
Calories
850 kcal
Protein
47g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

¾ cup

Israeli Couscous

(Contains: Wheat)

9 ounce

Italian Chicken Sausage Mix

1 unit

Cannellini Beans

4 ounce

Kale

3 unit

Chicken Stock Concentrate

1 unit

Lemon

1 clove

Garlic

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 teaspoon

Chili Flakes

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories850 kcal
Fat30 g
Saturated Fat10 g
Carbohydrate88 g
Sugar8 g
Dietary Fiber15 g
Protein47 g
Cholesterol140 mg
Sodium2380 mg
Potassium1200 mg
Calcium290 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Strainer
Large Pan

Cooking Steps

Cook Couscous & Prep
1
  • Wash and dry produce.

  • Bring couscous, half the stock concentrates, and 1 cup water (2 cups for 4 servings) to a boil in a small pot. Once boiling, cover and reduce heat to low. Cook until tender, 6-8 minutes.

  • Keep covered off heat until ready to use in Step 3.

  • While couscous cooks, drain and rinse beans. Peel and mince or grate garlic. Remove and discard any thick center stems from kale. Quarter lemon.

Start Braise
2
  • Remove sausage* from casing if necessary; discard casing.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

  • Add beans and garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in kale, remaining stock concentrates, and ¼ cup water (½ cup for 4 servings). Cover and cook, stirring occasionally, until kale is wilted, 1-2 minutes. (For 4, add half the kale and stir until slightly wilted; add remaining kale and cook 3-4 minutes more.)

  • Swap in chicken sausage* for pork sausage. 

Finish Braise
3
  • Reduce heat under pan with sausage-kale mixture to low. Add cooked couscous, 1 TBSP butter (2 TBSP for 4 servings), and a squeeze of lemon juice. Cook, stirring, until butter has melted.

  • Add another squeeze of lemon juice to taste. Season with salt and pepper if desired.

Serve
4
  • Divide sausage and white beans between plates. Sprinkle with Parmesan and as many chili flakes as you like. Serve with remaining lemon wedges on the side.