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Cajun-Spiced Lamb Chops & Shrimp Dirty Rice

Cajun-Spiced Lamb Chops & Shrimp Dirty Rice

with Roasted Green Beans & Dijon Pan Sauce
Recipe Development Team
Recipe Development TeamUpdated on September 22, 2026
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Calories
1320 kcal
Protein
88g protein
Total
40 minutes
Difficulty
Hard
Allergens:
  • Milk
  • Fish
  • Shellfish

Cajun-seasoned lamb chops are seared until golden, then sliced and served alongside shrimp dirty rice—a savory mix of Cajun-spiced shrimp, bell pepper, and onion stirred through seafood stock–cooked rice. A creamy Dijon pan sauce, built from the lamb's browned bits, ties everything together. Roasted green beans round out this bold, Southern-inspired plate.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Green Bell Pepper

3 tablespoon

Sour Cream

(Contains: Milk)

2 unit

Seafood Stock Concentrate

(Contains: Fish, Shellfish)

1 unit

Onion

8 ounce

Green Beans

1 unit

Chicken Stock Concentrate

10 ounce

Shrimp

(Contains: Shellfish)

1 tablespoon

Cajun Spice Blend

15 ounce

Lamb Chops

¼ ounce

Parsley

2 teaspoon

Dijon Mustard

¾ cup

Jasmine Rice

Not included in your delivery

teaspoon (tsp)

Salt

4 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories1320 kcal
Fat66 g
Saturated Fat27 g
Carbohydrate87 g
Sugar11 g
Dietary Fiber5 g
Protein88 g
Cholesterol425 mg
Sodium2130 mg
Trans Fat4 g
Potassium1150 mg
Calcium170 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim green beans if necessary. Core, deseed, and dice bell pepper into ½-inch pieces. Halve, peel, and dice onion into ½-inch pieces. Roughly chop parsley.

Start Rice
2
  • In a small pot, combine rice, seafood stock concentrates, 1¼ cups water, and a pinch of salt (use a medium pot and 2¼ cups water for 4 servings).

  • Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to use in Step 6.

Roast Green Beans
3
  • While rice cooks, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until tender and browned, 12-15 minutes.

Cook Lamb Chops
4
  • While green beans roast, pat lamb chops* dry with paper towels and season generously all over with half the Cajun Spice Blend (you’ll use the rest later), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add lamb chops and cook to desired doneness, 3-5 minutes per side for medium-rare. Transfer to a cutting board and tent with foil until ready to serve. (TIP: If lamb chops are browning too quickly, lower heat and cover pan.)

  • Let pan cool slightly.

Make Pan Sauce
5
  • Return pan used for lamb chops to medium heat; whisk in chicken stock concentrate, mustard, and ⅓ cup water (⅔ cup for 4 servings).

  • Bring to a simmer and cook, scraping up any browned bits from the bottom of the pan, until sauce has thickened, 1-2 minutes.

  • Remove pan from heat; whisk in sour cream until smooth. Season with salt and pepper. Transfer to a small microwave-safe bowl. Wash out pan.

Finish Rice
6
  • Once rice is done cooking, rinse shrimp* under cold water, then pat dry with paper towels. Season all over with remaining Cajun Spice Blend, salt, and pepper.

  • Heat a large drizzle of oil in pan used for sauce over high heat. Once pan is hot, add shrimp, bell pepper, and onion. Cook, stirring occasionally, until veggies are tender and shrimp are opaque and cooked through, 5-7 minutes.

  • Add cooked rice and parsley to pan and cook, stirring constantly, until everything is well combined, 1-2 minutes. (For 4 servings, cook shrimp and veggies in batches, then mix everything together in a large bowl.)

Finish & Serve
7
  • Thinly slice lamb chops against the grain.

  • Divide dirty rice, green beans, and lamb chops between plates in separate sections. Top lamb chops with pan sauce and serve. TIP: If needed, reheat sauce in the microwave for 30 seconds.

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