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Low-Lift Greek Orzo Spinach Salad with Chicken

Low-Lift Greek Orzo Spinach Salad with Chicken

Enjoy a head start with prepped ingredients
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
: 
970 kcal
Protein
: 
63g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Eggs

In developing Low-Lift suppers, our chefs used their tool kit of culinary hacks and fresh, flavorful ingredients to craft easy-cook meals that will fast-track you to dinner in about 20 minutes. For this hearty Greek-inspired salad, white beans marinated in a creamy garlic-mayo vinaigrette are tossed with al dente orzo, fresh spinach, cucumber, tomato, salty salami, briny olives, and crumbled feta. A generous squeeze of lemon juice brightens every bowl. Quick, delicious, and ready when you are!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Feta Cheese

(Contains: Milk)

10 ounce

Chopped Chicken Breast

4 ounce

Orzo Pasta

(Contains: Wheat)

4 ounce

Heirloom Grape Tomatoes

1 unit

Cannellini Beans

2.5 ounce

Spinach

1 unit

Lemon

1 unit

Mini Cucumber

5 teaspoon

Red Wine Vinegar

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 teaspoon

Garlic Powder

2 ounce

Diced Salami

1 unit

Green Olives

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Black Pepper

per serving
Calories970 kcal
Fat36 g
Saturated Fat11 g
Carbohydrate86 g
Sugar5 g
Dietary Fiber17 g
Protein63 g
Cholesterol170 mg
Sodium1850 mg
Potassium1560 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Bring a medium pot of salted water to a boil. Wash and dry produce.

  • In a large bowl, whisk together mayonnaise and garlic powder, then stir in vinegar, a drizzle of olive oil, salt, and pepper.

  • Drain and rinse beans under cold water, shaking off any excess water. Add to bowl with dressing and set aside to marinate until ready to use in Step 4, stirring occasionally.

2
  • Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 7-10 minutes.

  • Drain and rinse under cold water for 20-30 seconds, then shake and toss well to remove excess water.

3
  • While orzo cooks, halve tomatoes. Trim and thinly slice cucumber into rounds. Slice olives if desired. Quarter lemon.

4
  • To bowl with marinated beans, toss in tomatoes, cucumber, spinach, salami, olives, drained orzo, half the feta, and as much lemon juice as you like. Taste and season with salt, pepper, more lemon juice, or olive oil if desired.

  • Divide salad between bowls; garnish with remaining feta and serve.

  • Divide salad between bowls; garnish with remaining feta and serve.

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