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Smashed Black Bean Tacos

Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Red Pepper Crema
4.5(46.4K)Review Summary
Michelle Doll Olson
Michelle Doll OlsonUpdated on February 19, 2026
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Calories
800 kcal
Protein
21g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Red Onion

2 tablespoon

Smoky Red Pepper Crema

(Contains: Milk)

1 unit

Black Beans

2 tablespoon

Mayonnaise

(Contains: Eggs)

¼ cup

Monterey Jack Cheese

(Contains: Milk)

1 unit

Lime

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

4 ounce

Coleslaw Mix

1 unit

Tex-Mex Paste

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories800 kcal
Fat33 g
Saturated Fat11 g
Carbohydrate88 g
Sugar13 g
Dietary Fiber11 g
Protein21 g
Cholesterol50 mg
Sodium2010 mg
Potassium610 mg
Calcium260 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Plastic Wrap
Small Bowl
Large Pan
Potato Masher
Large Bowl
Paper Towel

Cooking Steps

Prep & Pickle Onion
1

• Wash and dry all produce. • Halve, peel, and thinly slice onion. Quarter lime. • In a small microwave-safe bowl, combine ¼ of the onion, juice from half the lime, ¼ tsp sugar (½ tsp for 4 servings), and a pinch of salt and pepper; cover with plastic wrap. Microwave until bright pink, 30-45 seconds.

Cook Beans
2

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add remaining onion and cook, stirring occasionally, until lightly browned and slightly softened, 3-4 minutes. • Stir in beans and their liquid, Southwest Spice, and Tex-Mex paste. Season with salt and pepper. Bring to a simmer and cook until liquid has thickened, 4-6 minutes. • Using a potato masher or fork, mash beans until mostly smooth. Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4 servings).

Make Slaw
3

• While beans cook, roughly chop cilantro. • In a large bowl, combine coleslaw mix, mayonnaise, half the cilantro, and a squeeze of lime juice to taste. Season with salt and pepper.

Finish & Serve
4

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Divide tortillas between plates and fill with smashed beans, Monterey Jack, slaw, smoky red pepper crema, pickled onion (draining first), and remaining cilantro. Serve with any remaining lime wedges on the side.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the tasty blend of spices, creamy slaw, and tangy pickled onions, creating a flavorful vegetarian taco 🌮.
  • Ease of prep: Customers consistently praised how quick and easy these tacos were to make, perfect for busy weeknights.
  • Suggestions: Some recommended adding extra veggies like tomatoes or corn for more texture; others enjoyed customizing with ground turkey or beef.
  • Portions: A few found the servings a bit small; consider adding a side of rice or chips to make it more filling.
  • Leftovers: Several noted the flavors improved the next day, making great leftovers for lunch.
AI-generated from customer reviews