Skip to main content
Prep & Bake Cheesy Buffalo-Spiced Salmon

Prep & Bake Cheesy Buffalo-Spiced Salmon

Includes recyclable aluminum tray
Daniel Kim
Daniel KimUpdated on July 01, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
850 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Soy
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Ciabatta

(Contains: Wheat, Soy)

1 unit

Oven-Ready Tray

1 unit

Lemon

¼ ounce

Frank's Seasoning Blend

¼ cup

Monterey Jack Cheese

(Contains: Milk)

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

¼ ounce

Parsley

4 ounce

Coleslaw Mix

1.5 ounce

Buttermilk Ranch Dressing

(Contains: Eggs, Milk)

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

teaspoon (tsp)

Salt

per serving
Calories850 kcal
Fat54 g
Saturated Fat16 g
Carbohydrate41 g
Sugar6 g
Dietary Fiber3 g
Protein39 g
Cholesterol145 mg
Sodium1190 mg
Potassium660 mg
Calcium150 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Paper Towel
Small Bowl

Cooking Steps

Make Coating & Season Chicken
1
  • Adjust rack to middle position and preheat oven to 450 degrees.

  • In a small bowl, combine panko, Monterey Jack, half the Frank’s Seasoning Blend, a drizzle of olive oil, and pepper.

  • Pat chicken* dry with paper towels; season all over with remaining Frank’s Seasoning Blend, salt, and pepper.

  • Pat chicken* dry with paper towels; season all over with remaining Frank’s Seasoning Blend, salt, and pepper.

Coat & Bake Chicken
2
  • Place chicken in oven-ready tray (divide between two trays for 4 servings). Reserve half the sour cream in a second small bowl. Brush tops of chicken with remaining sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).

  • Bake on middle rack (be sure your oven has preheated!) until chicken is cooked through and crust is browned, 15-20 minutes. (For 4, bake two trays side by side on middle rack.)

  • Bake on middle rack (be sure your oven has preheated!) until chicken is cooked through and crust is browned, 15-20 minutes. (For 4, bake two trays side by side on middle rack.)

Prep
3
  • Meanwhile, set garlic herb butter aside to soften. Wash and dry produce.

  • Roughly chop parsley. Quarter lemon. Halve ciabatta.

  • Roughly chop parsley. Quarter lemon. Halve ciabatta.

Make Slaw
4
  • In a medium bowl, combine coleslaw mix, parsley, dressing, reserved sour cream, ¼ tsp sugar (½ tsp for 4 servings), a squeeze of lemon juice, salt, and pepper; toss until evenly coated. Refrigerate until ready to serve.

  • In a medium bowl, combine coleslaw mix, parsley, dressing, reserved sour cream, ¼ tsp sugar (½ tsp for 4 servings), a squeeze of lemon juice, salt, and pepper; toss until evenly coated. Refrigerate until ready to serve.

Toast Garlic Bread
5
  • When chicken has 5 minutes remaining, spread garlic herb butter onto cut sides of ciabatta. Carefully place ciabatta, cut sides up, directly on oven rack (or use a baking sheet). Bake until toasted, 3-5 minutes.

  • Cut ciabatta on a diagonal into triangles.

  • Cut ciabatta on a diagonal into triangles.

Finish & Serve
6
  • Slice chicken crosswise.

  • Divide chicken, coleslaw, and garlic bread between plates. Serve with remaining lemon wedges on the side.

  • Divide chicken, coleslaw, and garlic bread between plates. Serve with remaining lemon wedges on the side.