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Chicken & Maple Carrot Power Bowls
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Chicken & Maple Carrot Power Bowls

Chicken & Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus

Maple syrup is the not-so-secret ingredient that makes tonight’s harissa-seasoned carrots so craveable. Sweet, tender carrots are served up bowl-style along with a variety of delightful flavors and textures: turmeric-seasoned couscous, garlicky kale crisps, creamy hummus, and a sprinkling of dried cranberries and walnuts. This dish will have you coming back for bite after bite!

Allergens:
Wheat
Sesame
Tree Nuts

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time15 minutes
DifficultyEasy

Ingredients

serving amount

4 ounce

Kale

12 ounce

Carrots

1 unit

Lemon

1 teaspoon

Garlic Powder

5 ounce

Israeli Couscous

(Contains Wheat)

1 teaspoon

Turmeric

1 unit

Veggie Stock Concentrate

1 tablespoon

Harissa Powder

2 tablespoon

Maple Syrup

½ cup

Hummus

(Contains Sesame)

1 ounce

Dried Cranberries

½ ounce

Walnuts

(Contains Tree Nuts)

10 ounce

Chicken Cutlets

Not included in your delivery

2 tablespoon

Olive Oil

4 teaspoon

Cooking Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories1050 kcal
Fat44 g
Saturated Fat6 g
Carbohydrate111 g
Sugar32 g
Dietary Fiber13 g
Protein50 g
Cholesterol105 mg
Sodium670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Peeler
Baking Sheet
Paper Towel
Large Pan
Small pot
Small Bowl

Instructions

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 350 degrees. Wash and dry produce (be sure to dry the kale thoroughly so it crisps up in the oven!). • Remove and discard any large stems from kale. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Quarter lemon.

Roast Kale
2

• Toss kale on a baking sheet with a large drizzle of olive oil, garlic powder, salt, and pepper. TIP: For easy cleanup, line baking sheet with aluminum foil first. • Roast on top rack until browned and crisp, 13-15 minutes. (For 4 servings, divide kale between 2 sheets. Roast on top and middle racks, switching rack positions halfway through.)

While kale roasts, pat chicken or salmon dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or salmon (skin sides down); cook chicken until cooked through, 3-5 minutes per side, or cook salmon until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a cutting board. Wipe out pan.

Cook Couscous
3

• Heat a drizzle of oil in a small pot over medium-high heat. Add couscous and ¼ tsp turmeric (½ tsp for 4 servings). Cook, stirring occasionally, until fragrant and toasted, 1-2 minutes. • Add stock concentrate, 1½ cups water (2¼ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until liquid has absorbed and couscous is tender, 6-8 minutes. Drain any excess liquid if necessary; keep covered until ready to serve.

Cook Carrots
4

• Heat a large drizzle of oil in a large pan over medium-high heat. Add carrots, ¼ tsp harissa powder (½ tsp for 4 servings), salt, and pepper. (TIP: If you prefer a milder flavor, use less harissa powder.) Cook, stirring occasionally, until just softened, 5-8 minutes. • Add half the maple syrup (all for 4) and 2 TBSP water (4 TBSP for 4); cook, stirring occasionally, until carrots are lightly browned and tender, 3-5 minutes. Remove pan from heat.

Use pan used for chicken or salmon here.

Mix Hummus
5

• Meanwhile, in a small bowl, combine hummus, juice from one lemon wedge, 1 TBSP olive oil, and 1 TBSP water. (For 4 servings, use a medium bowl, juice from two lemon wedges, 2 TBSP olive oil, and 2 TBSP water). Season with salt and pepper.

Finish & Serve
6

• Fluff couscous with a fork; stir in a drizzle of olive oil. Taste and season with salt and pepper if desired. • Divide couscous between bowls. Top with kale, carrots, hummus, cranberries, and walnuts. Serve with remaining lemon wedges on the side.

Slice chicken crosswise (skip slicing salmon!); serve atop bowls.

Chicken is fully cooked when internal temperature reaches 165°.