Everything Bagel Chicken & Kale Salad
with Grape Tomatoes, Cucumber, Radishes & Sliced Almonds
This virtuous-yet-indulgent bowl transforms stubborn greens into the crunchiest, most crave-worthy salad. Peppery radishes, juicy grape tomatoes, and crunchy cukes adorn tenderized kale in a tangy Dijon dressing. You'll top the salad with juicy slices of seared chicken breast and a shower of sliced almonds and everything bagel seasoning.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
4 ounce
Kale
3 ounce
Italian Dressing
(Contains: Milk)
1 unit
Mini Cucumber
4 ounce
Grape Tomatoes
3 unit
Radishes
10 ounce
Chicken Cutlets
2 teaspoon
Dijon Mustard
1 tablespoon
Everything Bagel Seasoning
(Contains: Sesame)
½ ounce
Sliced Almonds
(Contains: Tree Nuts)
Not included in your delivery
2 teaspoon (tsp)
Olive Oil
2 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
Nutrition Values
Utensils
Cooking Steps
-
Wash and dry produce.
-
Remove and discard any large stems from kale; chop into bite-size pieces. Trim and thinly slice radishes into rounds. Halve tomatoes lengthwise. Trim and thinly slice cucumber into rounds.
-
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or heavy-bottomed pan until chicken is about ¼ inch thick. Season all over with salt and pepper.
-
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.
-
Turn off heat; transfer to a cutting board.
- Meanwhile, place kale, 1 tsp Everything Bagel Seasoning, and 1 tsp olive oil in a large bowl (2 tsp Everything Bagel Seasoning and 2 tsp olive oil for 4 servings). Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Don’t skip this step—massaging helps the kale wilt slightly, lending a tender texture.
-
In a small bowl, combine Italian dressing, mustard, and 1 TBSP water (2 TBSP for 4).
-
To bowl with kale, add radishes, tomatoes, cucumber, and as much dressing as you like. Toss until evenly coated.
-
Slice chicken crosswise.
-
Divide kale salad between bowls and top with almonds and chicken. Sprinkle with remaining Everything Bagel Seasoning and serve.
