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Falafel Power Bowls

Falafel Power Bowls

Elevated Dinners, Impressively Easy
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
840 kcal
Protein
21g protein
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Wheat
  • Eggs
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

10 unit

Falafel

(Contains: Sesame)

½ cup

Feta Cheese

(Contains: Milk)

4 tablespoon

Hummus

(Contains: Sesame)

5 ounce

Spinach

2 unit

Pitas

(Contains: Sesame, Wheat)

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

¼ ounce

Dill

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories840 kcal
Fat47 g
Saturated Fat13 g
Carbohydrate76 g
Sugar7 g
Dietary Fiber12 g
Protein21 g
Cholesterol50 mg
Sodium1900 mg
Trans Fat0.5 g
Potassium1110 mg
Calcium370 mg
Iron7.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Bowl
Kitchen Shears

Cooking Steps

Prep
1

• Drop garlic herb butter (in packet) into a glass of warm water to soften. Wash and dry produce. • Thinly slice cucumber. Chop dill fronds.

Sizzle
2

• Halve each falafel. Add a large drizzle of oil to a hot pan. Cook falafel until golden, 2-3 minutes per side. • Toast pitas. Spread with garlic herb butter. Cut into wedges. • In a bowl, toss spinach with vinaigrette.

Serve
3

• Divide spinach between bowls. Top with cucumber, dill, falafel, tomatoes, cheese, hummus, and almonds. Serve with garlicky pita.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the fresh, flavorful combination of ingredients, though some found the falafel dry or bland.
  • Ease of prep: Quick and easy to assemble, making it perfect for a speedy weeknight dinner or work lunch 🍲.
  • Suggestions: Consider adding extra hummus and dressing; some enjoyed it with homemade tzatziki or tahini sauce.
  • Portions: Several mentioned it was very filling, while a few wished for larger salad portions or more pita.
  • Texture: Some found the falafel too crumbly; try cooking gently to maintain shape or breaking into smaller pieces.
AI-generated from customer reviews