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Falafel Power Bowls

Falafel Power Bowls

Elevated Dinners, Impressively Easy

Get ready for dinner in a flash! This Mediterranean-inspired, plant-based meal is full of flavor, simple to make, and will be on your table in 15 minutes or less. You’ll shallow-fry falafel—spiced chickpea croquettes—to a crispy finish and serve over a bed of spinach with juicy tomatoes, briny feta, fresh dill, and earthy hummus. Finish with a sprinkle of almonds for extra flavor and crunch. Fluffy, garlicky pita completes this speedy, savory meal.

Tags:
Veggie
Quick
Allergens:
Milk
Egg
Sesamzaad
Gluten
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

2 tablespoon

Garlic Herb Butter

1 unit

Mini Cucumber

¼ ounce

Dill

1.5 ounce

Greek Vinaigrette

10 unit

Falafel

2 unit

Pita Bread

5 ounce

Baby Spinach

4 ounce

Grape Tomatoes

½ cup

Feta Cheese

4 tablespoon

Hummus

½ ounce

Sliced Almonds

Not included in your delivery

2 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories950 kcal
Fat59 g
Saturated Fat15 g
Carbohydrate91 g
Sugar11 g
Dietary Fiber12 g
Protein25 g
Cholesterol55 mg
Sodium1950 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Bowl
Kitchen Shears

Instructions

Prep
1

• Drop garlic herb butter (in packet) into a glass of warm water to soften. Wash and dry produce. • Thinly slice cucumber. Chop dill fronds.

Sizzle
2

• Halve each falafel. Add a large drizzle of oil to a hot pan. Cook falafel until golden, 2-3 minutes per side. • Toast pitas. Spread with garlic herb butter. Cut into wedges. • In a bowl, toss spinach with vinaigrette.

Serve
3

• Divide spinach between bowls. Top with cucumber, dill, falafel, tomatoes, cheese, hummus, and almonds. Serve with garlicky pita.

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