Skip to main content

Mediterranean Recipes

Falafel Power Bowls

Falafel Power Bowls

Falafel Power Bowls

Elevated Dinners, Impressively Easy

Get 10 Free Meals + Free Item For Life

Get ready for dinner in a flash! This Mediterranean-inspired, plant-based meal is full of flavor, simple to make, and will be on your table in 15 minutes or less. You’ll shallow-fry falafel—spiced chickpea croquettes—to a crispy finish and serve over a bed of spinach with juicy tomatoes, briny feta, fresh dill, and earthy hummus. Finish with a sprinkle of almonds for extra flavor and crunch. Fluffy, garlicky pita completes this speedy, savory meal.

Tags:

Veggie

•Quick

Allergens:

Milk

•Egg

•Sesamzaad

•Gluten

•Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes

Prep Time

DifficultyEasy

Ingredients

serving amount

2 tablespoon

Garlic Herb Butter

1 unit

Mini Cucumber

¼ ounce

Dill

1.5 ounce

Greek Vinaigrette

10 unit

Falafel

2 unit

Pita Bread

5 ounce

Baby Spinach

4 ounce

Grape Tomatoes

½ cup

Feta Cheese

4 tablespoon

Hummus

½ ounce

Sliced Almonds

Not included in your delivery

2 teaspoon

Cooking Oil

Nutrition Values

/ per serving

Calories950 kcal

Fat59 g

Saturated Fat15 g

Carbohydrate91 g

Sugar11 g

Dietary Fiber12 g

Protein25 g

Cholesterol55 mg

Sodium1950 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Bowl

•Kitchen Shears

Instructions

Prep

1

• Drop garlic herb butter (in packet) into a glass of warm water to soften. Wash and dry produce. • Thinly slice cucumber. Chop dill fronds.

Sizzle

2

• Halve each falafel. Add a large drizzle of oil to a hot pan. Cook falafel until golden, 2-3 minutes per side. • Toast pitas. Spread with garlic herb butter. Cut into wedges. • In a bowl, toss spinach with vinaigrette.

Serve

3

• Divide spinach between bowls. Top with cucumber, dill, falafel, tomatoes, cheese, hummus, and almonds. Serve with garlicky pita.

More delicious recipes with similar ingredients

Korean-Style Bulgogi Kimbap Casserole

with Roasted Seaweed, Pickled Veggies, Spicy Mayo & Sesame Seeds

Bulgogi Chicken Bowls

3 easy steps to a delicious dinner

BLT Salad with Crispy Smashed Potatoes

plus Creamy Lemon-Dill Dressing

Shawarma-Spiced Braised Chickpeas & Kale

with Sweet Potato, Harissa Aioli & Golden Raisins

Garden Vegetable Tempura Fritters

with Rice, Pickles, Sweet Soy-Ponzu Sauce & Spicy Mayo

Crispy Buffalo Tofu Sandwiches

with Blue Cheese Dressing, Potato Wedges & Mixed Greens Salad

Homemade Salami & Mozz Focaccia Pizza

with Mixed Green Balsamic Salad

Steakhouse-Style Beef Tenderloin Sandos

with Gouda, Arugula Salad, Potato Wedges & Truffle Mayo

Persian-Style Chicken with Jeweled Rice

Enjoy a multi-dish culinary tour of a new destination!

Italian Pork Sausage & Kale Fried Rice

with Grape Tomatoes, Chili Flakes & Scallions

Dilly Chicken & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce

Creamy Mushroom Ravioli with Ricotta

3 easy steps to a delicious dinner

Spicy Szechuan Eggplant

with Rice, Pickled Cucumber, Peanuts & Sesame Seeds

Chicken & Crispy Prosciutto Grain Bowls

with Arugula, Shallot & Parmesan

Loaded Potato, Broccoli & Bacon Skillet

3 easy steps to a delicious dinner

Homemade Ricotta Gnudi with Pesto

Learn to make gnudi from scratch!

Greek Chicken, Orzo & Feta Salad

with Cucumber & Dill

Sesame Chicken Gyoza & Red Cabbage Salad

3 easy steps to a delicious dinner

Spicy Thai-Style Vegan Grain Salad

with Tomato, Cucumber, Scallions & Peanuts

Spicy Tuscan Tortelloni & Kale Soup

3 easy steps to a delicious dinner

Highest-rated dinner recipes

Beef with Cheddar-Gouda Fondue

with Asparagus, Fingerling Potatoes, Apple & Baguette

Shrimp Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

One-Pot Bean, Poblano & Turkey Soup

with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

Fully Loaded Organic Beef Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Chicken Sausage Pomodoro Penne Bake

with Zucchini, Mozzarella & Herbed Ricotta

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

Shrimp & Poblano Corn Chowder

with Old Bay Toast

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions

One-Pot Cowboy Pork & Bean Chili

with Jalapeño & Smoky Red Pepper Crema

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

Southern-Style Bacony Shrimp over Grits

with Charred Corn & Scallions

Bacon, Apple & Cheddar Spinach Salad

with Dried Cranberries, Walnuts & Honey Dijon Dressing

Turkey & White Bean Chili Verde

with Sour Cream

Soy-Glazed Salmon with Rice

plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

Shrimp & Scallop Scampi

with Parsley & Parmesan

Silky Sicilian Chicken Penne

tossed with Mushrooms, Zucchini & Tomatoes

Beef & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

Cherry Ancho Duck Breasts

with Pistachio Rice and Roasted Carrots

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf

Turkey & Mushroom Shepherd’s Pie

topped with White Cheddar Mashed Potatoes

This week's must-try HelloFresh recipes

Curried Cobia Rice

with Green Beans & Mango Chutney

Korma-Style Chicken Curry with Saag

Enjoy a multi-dish culinary tour of a new destination!

Ancho-Cherry Glazed Pork Chops

with Roasted Brussels Sprouts & Mashed Potatoes

Chili-Lime Turkey & Cheesy Rice Burritos

with Green Pepper & Pico de Gallo

Warm Miso-Sesame Chickpea Chopped Salad

with Mixed Grains, Cabbage, Cucumber & Crispy Wonton Strips

Citrus-Garlic Chicken & Pepper Tacos

3 easy steps to a delicious dinner

Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray

Cheesy Chicken Enchiladas

Includes recyclable aluminum tray

Mozzarella & Herb Chicken

with Roasted Carrots & Buttery Couscous

Tex-Mex Pork with Mango Salsa

with Zesty Lime Rice & Smoky Red Pepper Crema

Citrusy Tex-Mex Pork Filet

with Spiced Veggie Jumble & Lime Crema

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Red Pepper Crema

Zucchini & Sun-Dried Tomato Risotto

with Grape Tomatoes & Parmesan

Zucchini Pomodoro Penne Bake

with Mozzarella & Herbed Ricotta

Beef Tenderloin with Shallot Sauce

plus Honey-Walnut Crostini & Chocolate Bundt Cakes

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions

Pecan-Crusted Trout

with a Cranberry-Studded Salad & Thyme-Roasted Potatoes

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

Pesto & Walnut Panko Cavatappi

with Blistered Grape Tomatoes, Asparagus & Parmesan

Tuscan Polenta & Brussels Sprout Bowls

plus Tomato, Carrots & Parmesan