Falafel Power Bowls
Elevated Dinners, Impressively Easy
- Sesame
- Milk
- Wheat
- Eggs
- Tree Nuts
Get ready for dinner in a flash! This Mediterranean-inspired, plant-based meal is full of flavor, simple to make, and will be on your table in 15 minutes or less. You’ll shallow-fry falafel—spiced chickpea croquettes—to a crispy finish and serve over a bed of spinach with juicy tomatoes, briny feta, fresh dill, and earthy hummus. Finish with a sprinkle of almonds for extra flavor and crunch. Fluffy, garlicky pita completes this speedy, savory meal.
Ingredients
10 unit
Falafel
(Contains: Sesame)
½ cup
Feta Cheese
(Contains: Milk)
4 tablespoon
Hummus
(Contains: Sesame)
5 ounce
Spinach
2 unit
Pitas
(Contains: Sesame, Wheat)
1.5 ounce
Greek Vinaigrette
(Contains: Eggs, Milk)
1 unit
Mini Cucumber
4 ounce
Grape Tomatoes
2 tablespoon
Garlic Herb Butter
(Contains: Milk)
¼ ounce
Dill
½ ounce
Sliced Almonds
(Contains: Tree Nuts)
Not included in your delivery
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
1 teaspoon (tsp)
Cooking Oil
Nutrition Values
Utensils
Cooking Steps
• Drop garlic herb butter (in packet) into a glass of warm water to soften. Wash and dry produce. • Thinly slice cucumber. Chop dill fronds.
• Halve each falafel. Add a large drizzle of oil to a hot pan. Cook falafel until golden, 2-3 minutes per side. • Toast pitas. Spread with garlic herb butter. Cut into wedges. • In a bowl, toss spinach with vinaigrette.
• Divide spinach between bowls. Top with cucumber, dill, falafel, tomatoes, cheese, hummus, and almonds. Serve with garlicky pita.
Customer reviews
Review summary
Updated on Dec 2025- Flavor: Many loved the fresh, flavorful combination of ingredients, though some found the falafel dry or bland.
- Ease of prep: Quick and easy to assemble, making it perfect for a speedy weeknight dinner or work lunch 🍲.
- Suggestions: Consider adding extra hummus and dressing; some enjoyed it with homemade tzatziki or tahini sauce.
- Portions: Several mentioned it was very filling, while a few wished for larger salad portions or more pita.
- Texture: Some found the falafel too crumbly; try cooking gently to maintain shape or breaking into smaller pieces.
Reviews from our home cooks
The falafel were pretty dry and crumbly, but that might have been my fault for waiting too long to make this recipe. Otherwise delicious, filling, and easy to make, definitely something I would order again.
Loved the crispy edges and the taste of the falafel, and the veggies were very fresh - my favorite meal so far.
This was great for lunch or dinner. The falafel was a bit dry and broke apart easily. It might be better to send a falafel mix and make them instead of having them pre-made.
Interesting flavors, nice easy meal. I used too much oil cooking the falafels so they were a bit too rich. Used extra oil because the falafels were dry.
Falafel was tasty but dry. Only way to eat it was to break it up so it was like breadcrumbs on the salad. Wish that there was lettuce or spring mix instead of spinach. Also wished it came with more hummus! The little containers were not enough for four servings!
My first time trying Falafel. Enjoyed this recipe very much. Reported poor quality tomatoes and cuke and was credited funds to my account.
Good meal, but we add our own homemade Tahini sauce and put the falafels into the split pita. In terms of poor quality ingredients, the package of falafels was badly crushed such that only about half of them weren't just crumbs.
Great flavor! Falafel didn't stay together very well, but actually worked better in smaller pieces. Needed more pitas.
The fresh dill is AMAZING. It's very yummy and makes a lot of food. Only qualm is the falafel was a bit crumbly.
This bowl had really delicious flavors! I also loved the garlicky pita! I wish the cucumber would have been bigger and that there was more hummus.
