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Fast & Fresh Seared Steak & Mixed Greens Salad with Chickpeas, Feta & Dijon Vinaigrette

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Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
710 kcal
Protein
41g protein
Total Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Feta Cheese

(Contains: Milk)

1 unit

Chickpeas

1 tablespoon

Fry Seasoning

4 ounce

Mixed Greens

10 ounce

Ranch Steak

1 unit

Mini Cucumber

5 teaspoon

Red Wine Vinegar

4 ounce

Grape Tomatoes

1 unit

Red Pepper Jam

2 teaspoon

Dijon Mustard

Not included in your delivery

2 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories710 kcal
Fat35 g
Saturated Fat8 g
Carbohydrate52 g
Sugar20 g
Dietary Fiber8 g
Protein41 g
Cholesterol100 mg
Sodium1560 mg
Potassium1060 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Heat a drizzle of oil in a large pan over medium-high heat. Pat steak* dry with paper towels and season all over with salt, pepper, and fry seasoning.

  • Add steak to pan and cook to desired doneness, 4-7 minutes per side. TIP: If steak is browning too quickly, reduce heat.

  • Turn off heat; transfer to a plate to rest.

2
  • While steaks cook, wash and dry produce.

  • Halve cucumber lenghwise; cut crosswise into 1/2-inch-thick pieces. Halve tomatoes. Drain and rinse chickpeas; pat dry with paper towels (TIP: Dry chickpeas as best you can to avoid a watery salad!).

3
  • In a large bowl, whisk together pepper jam, dijon, vinegar, salt, pepper, and 2 TBSP olive oil (4 TBSP for 4 servings) until mixture is smooth.

  • Add chickpeas, cucumber, and tomatoes to bowl with dressing and stir to coat.

4
  • Thinly slice steak crosswise.

  • Toss mixed greens and half the feta into bowl with vinaigrette and toss until evenly dressed. Taste and season with additional salt or pepper, as desired.

  • Divide salad between shallow bowls; top with steak and remaining feta. Serve.

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