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Figgy Mustard Salmon

Figgy Mustard Salmon

Includes recyclable aluminum tray
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
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Calories
1030 kcal
Protein
39g protein
Difficulty
Medium
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 ounce

Carrot

½ ounce

Vidalia Onion Paste

¾ cup

White Rice

2 unit

Oven-Ready Tray

8 ounce

Brussels Sprouts

2 unit

Chicken Stock Concentrate

1 teaspoon

Dried Thyme

2 teaspoon

Honey

1 ounce

Fig Mustard

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

2 tablespoon (tbsp)

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

/ per serving
Calories1030 kcal
Fat54 g
Saturated Fat11 g
Carbohydrate90 g
Sugar15 g
Dietary Fiber9 g
Protein39 g
Cholesterol110 mg
Sodium1210 mg
Potassium1220 mg
Calcium90 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and halve Brussels sprouts lengthwise (quarter larger sprouts). Trim, peel, and cut carrot on a diagonal into ¼-inch-thick pieces.

  • Whisk together 1¼ cups water (2¼ cups for 4) and stock concentrates in a small bowl.

  • In one oven-ready tray, combine rice, stock mixture (wash out bowl and reserve), and a pinch of salt. Tightly cover with aluminum foil. (For 4, divide everything between two trays, using half the stock mixture in each tray.)

2
  • To remaining oven-ready tray, add Brussels sprouts, carrots, 2 TBSP olive oil, and pepper; toss to coat. Push veggies to sides of tray, leaving an empty space in the center (you'll add the chicken here). (For 4 servings, divide everything between two remaining trays, using 2 TBSP olive oil in each tray.)

  • Pat chicken cutlets dry with paper towels and season all over with a drizzle of oil, ¼ tsp thyme (½ tsp for 4), salt, and pepper. Nestle chicken cutlets in center of tray with veggies. (For 4, divide chicken between both trays.)

3
  • Place both trays side by side on middle rack (be sure your oven has preheated!); bake until chicken cutlets are cooked through and veggies are golden brown, 30-35 minutes. (For 4 servings, divide trays between top and middle racks, swapping rack positions halfway through.)

  • Meanwhile, in bowl used for stock mixture, combine fig mustard, honey, 1 TBSP water (2 TBSP for 4), a pinch of salt, and pepper.

4
  • When trays are done, transfer chicken cutlets to a cutting board. Add Vidalia onion paste and 1 TBSP butter (2 TBSP for 4 servings) to tray with veggies; stir to combine.

  • Slice chicken cutlets crosswise.

  • Divide chicken cutlets, rice, and roasted veggies between plates. Drizzle chicken cutlets with fig-mustard sauce.