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Garam Masala Chicken Thigh & Chickpea Stew

Garam Masala Chicken Thigh & Chickpea Stew

over Basmati Rice with Yogurt Drizzle & Fresh Cilantro
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Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
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Calories
1050 kcal
Protein
48g protein
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 teaspoon

Garam Masala

10 ounce

Chicken Thighs

1 unit

Chickpeas

1 unit

Onion

2 unit

Chicken Stock Concentrate

1 tablespoon

Curry Powder

8 tablespoon

Yogurt

(Contains: Milk)

1 teaspoon

Chili Powder

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

1 unit

Tomato

¼ ounce

Cilantro

1 cup

Basmati Rice

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Cooking Oil

1 teaspoon (tsp)

Butter

(Contains: Milk)

/ per serving
Calories1050 kcal
Fat32 g
Saturated Fat5 g
Carbohydrate129 g
Sugar17 g
Dietary Fiber8 g
Protein48 g
Cholesterol135 mg
Sodium1350 mg
Potassium980 mg
Calcium190 mg
Iron4.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Medium Pot
Paper Towel

Cooking Steps

Start Prep
1
  • Wash and dry produce.

  • Peel, halve, and thinly slice onion. Dice tomato into ½-inch pieces.

Cook Onion
2
  • Heat 1 TBSP oil (2 TBSP for 4 servings) in a large, preferably heavy-bottomed, pot over medium heat. Add onion and cook, stirring occasionally, until softened and fragrant, 8-10 minutes. TIP: Lower heat if onion begins to brown too quickly.

  • Season with salt and pepper.

Cook Rice
3
  • While onion cooks, in a medium pot, combine rice, 1½ cups water (2¾ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Cook Stew
4
  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • To pot with onion, add chicken, tomato, chickpeas and their liquid, garlic-ginger scallion paste, stock concentrates, garam masala, curry powder, half the yogurt, ½ cup water, ¼ tsp chili powder, and a drizzle of oil (1 cup water and ½ tsp chili powder for 4 servings). Stir to combine. TIP: Add more chili powder if you like more spice!

  • Bring to a simmer and cook, stirring occasionally, until chickpeas are tender, liquid has reduced, and chicken is cooked through, 10-12 minutes.

Finish Prep & Fluff Rice
5
  • While stew cooks, roughly chop cilantro.

  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings); season with salt and pepper.

Finish & Serve
6
  • Stir half the cilantro into pot with stew.

  • Divide rice between shallow bowls. Top with stew. Drizzle with remaining yogurt and garnish with remaining cilantro. Serve.