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Garlic-Ginger Steak & Broccoli Grain Bowls

Garlic-Ginger Steak & Broccoli Grain Bowls

with Heirloom Tomatoes, Apricots, Almonds & Red Pepper Crema
Christina Boateng
Christina BoatengUpdated on July 21, 2026
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Calories
900 kcal
Protein
46g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sesame
  • Tree Nuts

Seared chicken tops a vibrant grain bowl featuring diced cucumber, tomatoes, and apricots all tossed with a garlic-ginger scallion sauce. Bright green steamed broccoli adds fresh crunch. A drizzle of smoky red pepper crema and crunchy almonds complete this nutritious bowl that’s ready in just 20 minutes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 ounce

Sirloin Steak

1 tablespoon

Fry Seasoning

4 ounce

Heirloom Grape Tomatoes

4 tablespoon

Smoky Red Pepper Crema

(Contains: Milk)

1 unit

Mini Cucumber

1 unit

Broccoli

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

1 ounce

Dried Apricots

1 unit

Microwavable Grain Blend

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

per serving
Calories900 kcal
Fat46 g
Saturated Fat15 g
Carbohydrate74 g
Sugar15 g
Dietary Fiber9 g
Protein46 g
Cholesterol145 mg
Sodium370 mg
Potassium1630 mg
Calcium190 mg
Iron4.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Chicken
1
  • Pat chicken* dry with paper towels. Season all over with a drizzle of oil, Fry Seasoning, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5–7 minutes per side.

  • Turn off heat; transfer chicken to a cutting board. Once cool enough to handle, thinly slice crosswise.

Prep & Steam Broccoli
2
  • While chicken cooks, wash and dry produce.

  • Halve tomatoes. Trim and dice cucumber into ¼-inch pieces. Cut broccoli into bite-size pieces if necessary.

  • In a medium bowl, combine tomatoes, cucumber, and garlic-ginger scallion paste.

  • Place broccoli in a large microwave-safe bowl with 1 TBSP water (2 TBSP for 4 servings). Cover with plastic wrap and microwave until bright green and slightly tender, 3 minutes. Keep covered until ready to serve.

  •  

     

Warm Grains
3
  • Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.

  • Transfer grain blend to bowl with tomatoes and cucumber. Stir in apricots. Toss to combine; season with salt and pepper.

Serve
4
  • Divide grains between bowls; top with chicken and broccoli. Snip corner of red pepper crema packets and drizzle over bowls. Garnish with almonds and serve.

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