
The star of this dish is the green goddess—a bright and creamy dressing packed with dill, scallions, and lemon. Here, it lends its herby flavor to a crisp kale salad loaded with succulent and buttery lemon-garlic chicken, crunchy carrots, and cool cucumber for a tasty and filling-yet-light dinner salad.
1.5 tablespoon
Sour Cream
(Contains: Milk)
10 ounce
Chopped Chicken Breast
4 ounce
Shredded Carrots
4 ounce
Kale
1 unit
Lemon
1 clove
Garlic
1 unit
Mini Cucumber
2 tablespoon
Mayonnaise
(Contains: Eggs)
2 unit
Scallions
¼ ounce
Dill
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
1 teaspoon (tsp)
Cooking Oil
1 tablespoon (tbsp)
Butter
(Contains: Milk)
2 tablespoon (tbsp)
Olive Oil

Wash and dry produce.
Pick and finely chop fronds from dill. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lemon. Peel and mince or grate garlic. Remove and discard any large stems from kale; chop into bite-size pieces.

In a small bowl, combine dill, scallion whites, mayonnaise, sour cream, 2 TBSP olive oil, juice from two lemon wedges, a pinch of lemon zest, and a pinch of garlic (4 TBSP olive oil and juice from three lemon wedges for 4 servings). (If dressing seems too thick, add water 1 tsp at a time until mixture reaches a drizzling consistency.)
Season dressing with salt and pepper. TIP: Have a blender? Give dressing a whiz for an extra-smooth consistency and bright green color.

Place kale in a large bowl and lightly season with salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 30-60 seconds. TIP: To make kale even more tender, add a drizzle of olive oil along with the salt before massaging.

Open package of chicken* and drain off any excess liquid; season all over with salt and pepper.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer and cook, stirring occasionally, until lightly browned, 3 minutes. TIP: Let chicken cook undisturbed for at least 30 seconds between stirring to get beautiful browning!
Add remaining garlic and 1 TBSP butter (2 TBSP for 4 servings). Cook until garlic is fragrant and chicken is cooked through, 1-3 minutes more.
Remove pan from heat; stir in remaining lemon zest and a squeeze of lemon juice. Season chicken with salt and pepper if desired. Set aside to cool.

While chicken cools, trim and quarter cucumber lengthwise; slice crosswise into ½-inch-thick pieces.
Add cucumber and carrots to bowl with kale. Toss with as much dressing as you like (save some for serving). Season with salt and pepper.

Divide salad between bowls. Top with chicken and scallion greens. Drizzle with remaining dressing. Serve.
What can I say. I am really into lemony chicken. I really enjoyed the kale and found the tips on preparing it quite helpful.
The best salad ever! Not a fan of kale but the chicken and dressing was so good!
Great meal prep for lunch. Good dressing. I thought massaging the kale with salt to soften was an interesting method.
Very good. Loved the dill and kale. Chicken could've been seasoned more though.
Was a bit hesitant to try the kale - but it was a tasty base for this meal. Thank you!
Very healthy and nice to have on a hot summer day. I probably would not serve this in the winter
Delicious flavors. Made extra dressing and used immersion blender. Added lettuce to stretch. Added fresh basil to dressing. Did not add garlic
Absolute fire!! 🔥I added avocado and dried cherries to mine. I just wish there was more of the dressing and would order double protein next time, the greens to dressing/protein ratio was off.
I only used half of the carrots because it seemed like using them all would be carrot slaw, but it was still tasty.
My kale was tough and hard to chew but the flavor of the salad was good.