Prep & Bake Honey-Oregano Salmon
Includes recyclable aluminum trays
- Fish
Herby honey-glazed salmon with crispy skin pairs with garlicky burst tomatoes and warm grains in this Mediterranean-inspired meal. Fresh parsley adds a bright finish to this elegant yet simple dinner. We send oven-ready trays and microwavable grains to make cleanup easy too.
Ingredients
4 ounce
Heirloom Grape Tomatoes
2 unit
Oven-Ready Tray
4 clove
Garlic
2 teaspoon
Honey
1 teaspoon
Dried Oregano
¼ ounce
Parsley
1 teaspoon
Garlic Powder
1 unit
Microwavable Grain Blend
10 ounce
Salmon
(Contains: Fish)
Nutrition Values
Utensils
Cooking Steps
- Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.
- Place sealed honey packets in a small bowl with enough hot water to cover (warming the honey helps make it pourable).
- Peel and gently smash garlic. Finely chop parsley.
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In one oven-ready tray, combine tomatoes, smashed garlic, and ⅓ cup olive oil. Season with half the oregano (you’ll use the rest later), a big pinch of salt, and pepper. (For 4 servings, divide ingredients evenly between two trays, using ⅓ cup olive oil and a big pinch of salt for each tray.)
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Roast on top rack (be sure your oven has preheated!) until tomatoes start to burst and garlic is fragrant and softened, 20-25 minutes. (For 4, roast two trays side by side on top rack.)
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While tomatoes bake, remove honey packets from bowl; pour out water. Wipe out bowl.
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In same bowl, combine honey, garlic powder, remaining oregano, a drizzle of oil, salt, and pepper.
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Pat salmon* dry with paper towels. Place, skin sides up, in remaining oven-ready tray; lightly season with salt and pepper. Pour honey mixture all over salmon. (For 4 servings, divide ingredients evenly between two remaining trays.)
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When tomatoes have 10 minutes remaining, place tray with glazed salmon on top rack next to tomatoes; roast until skin is crisped and fish is cooked through, 8-10 minutes. (For 4, transfer tomatoes to middle rack and roast two trays of salmon side by side on top rack.)
- When salmon and tomatoes are nearly done, massage grain blend in package to break up grains; partially open package.
- Microwave until warmed through, 1½-2 minutes.
- Divide warmed grains between plates. Using a slotted spoon, top with tomatoes. Place salmon opposite tomatoes. Drizzle garlic oil from tray over grains. Garnish with parsley and serve.
