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Prep & Bake Honey-Oregano Steak

Prep & Bake Honey-Oregano Steak

Includes recyclable aluminum trays
Christina Boateng
Christina BoatengUpdated on July 01, 2026
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Calories
770 kcal
Protein
31g protein
Total
30 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 ounce

Heirloom Grape Tomatoes

2 unit

Oven-Ready Tray

10 ounce

Ranch Steak

4 clove

Garlic

2 teaspoon

Honey

1 teaspoon

Dried Oregano

¼ ounce

Parsley

1 teaspoon

Garlic Powder

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Salt

5.33 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories770 kcal
Fat47 g
Saturated Fat8 g
Carbohydrate55 g
Sugar8 g
Dietary Fiber4 g
Protein31 g
Cholesterol75 mg
Sodium460 mg
Potassium820 mg
Calcium40 mg
Iron3.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Paper Towel
Slotted Spoon

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Place sealed honey packets in a small bowl with enough hot water to cover (warming the honey helps make it pourable).

  • Peel and gently smash garlic. Finely chop parsley.

Roast Tomatoes
2
  • In one oven-ready tray, combine tomatoes, smashed garlic, and ⅓ cup olive oil. Season with half the oregano (you’ll use the rest later), a big pinch of salt, and pepper. (For 4 servings, divide ingredients evenly between two trays, using ⅓ cup olive oil and a big pinch of salt for each tray.)

  • Roast on top rack (be sure your oven has preheated!) until tomatoes start to burst and garlic is fragrant and softened, 20-25 minutes. (For 4, roast two trays side by side on top rack.)

Make Glaze
3
  • While tomatoes bake, remove honey packets from bowl; pour out water. Wipe out bowl.

  • In same bowl, combine honey, garlic powder, remaining oregano, a drizzle of oilsalt, and pepper.

  • When tomatoes have 10 minutes remaining, add salmon on top rack and bake for 8-10 minutes until skin is crisped and fish is cooked through. (For 4, transfer tomatoes to middle rack and bake salmon on top rack.)

Roast Salmon
4
  • Pat salmon* dry with paper towels. Place, skin sides up, in remaining oven-ready tray; lightly season with salt and pepper. Pour honey mixture all over salmon. (For 4 servings, divide ingredients evenly between two remaining trays.)

  • When tomatoes have 10 minutes remaining, place tray with glazed salmon on top rack next to tomatoes; roast until skin is crisped and fish is cooked through, 8-10 minutes. (For 4, transfer tomatoes to middle rack and roast two trays of salmon side by side on top rack.)

Warm Grain Blend
5
  • When salmon and tomatoes are nearly done, massage grain blend in package to break up grains; partially open package.

  • Microwave until warmed through, 1½-2 minutes.

Serve
6
  • Divide warmed grains between plates. Using a slotted spoon, top with tomatoes. Place salmon opposite tomatoes. Drizzle garlic oil from tray over grains. Garnish with parsley and serve.

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