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Indian Butter Tofu, Lentils & Rice

Indian Butter Tofu, Lentils & Rice

with Curry-Spiced Spinach & Potatoes
Recipe Development Team
Recipe Development TeamUpdated on November 08, 2025
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Calories
530 kcal
Protein
24g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Tofu

(Contains: Soy)

Yukon Gold Potatoes

Water

Onions

Crushed Tomatoes

Fire Roasted Tomatoes

Heavy Cream

(Contains: Milk)

Garlic

Olive Pomace Oil

Plain Greek Yogurt

(Contains: Milk)

Spinach

Brown Basmati Rice

Lentils

Ginger

Green Onions

Unsalted Butter

(Contains: Milk)

Vinegar

Cumin

Sea Salt

Chili Powder

Turmeric

Cumin Seeds

Curry Powder

Coconut Sugar

Ground Fenugreek

Gochugaru Chile Flakes

Coriander

Black Pepper

Granulated Garlic

Cinnamon

Toasted Garlic

Dried Onion Flakes

Cloves

Nutmeg

Fenugreek Leaves

Ground Fennel

Dried Thyme

Smoked Paprika

White Pepper

Granulated Onion

Dried Oregano

Paprika

Cayenne Pepper

Cardamom

Toasted Garlic Powder

Calories530 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate47 g
Sugar6 g
Dietary Fiber6 g
Protein24 g
Cholesterol30 mg
Sodium880 mg
Potassium1400 mg
Calcium280 mg
Iron6.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the meal sleeve for precise heating instructions for your meal.