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Lemon Basil Barramundi

Lemon Basil Barramundi

with Quinoa, Butternut Squash & Broccoli
Recipe Development Team
Recipe Development TeamUpdated on July 04, 2026
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Calories
400 kcal
Protein
36g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk

Ingredients: Barramundi, Broccoli, Butternut Squash, Water, Tricolor Quinoa (White Quinoa, Red Quinoa, Black Quinoa), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Nonfat Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Bell Peppers, Squash, Light Sour Cream (Cultured Cream, Skim Milk), Red Onions, Lemon Juice, Rice Vinegar (Diluted with Water to 4.3% Acidity), Basil, Fennel, Honey, Tomato Paste (Tomatoes, Citric Acid), Garlic, Green Onions, Parsley, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Sea Salt, Shallots, Tomato Powder (Tomatoes, Silicon Dioxide (Anti-Caking Agent)), Fire Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid (Acidity Regulator), Calcium Chloride (Firming Agent)), Capers (Capers, Water, Salt, Vinegar), Applewood Smoked Sea Salt (Salt, Smoke Flavor), Kalamata Olives (Olives, Water, Salt, Acidity Regulators (Lactic Acid, Citric Acid)), Lemon Zest, Dried Thyme, Dried Marjoram, Toasted Onion Powder, Dried Parsley, Black Pepper, Dried Chives, Toasted Garlic Powder, Rosemary, Thyme, Dried Oregano, Dried Basil, Dried Tarragon, Ground Fennel The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (403g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Barramundi

(Contains: Fish)

Broccoli

Butternut Squash

Water

Tricolor Quinoa

Nonfat Greek Yogurt

(Contains: Milk)

Olive Pomace Oil

Tomatoes

Fire Roasted Tomatoes

Lemon Juice

Bell Peppers

Squash

Rice Vinegar

Red Onions

Basil

Light Sour Cream

(Contains: Milk)

Green Onions

Garlic

Honey

Tomato Powder

Tomato Paste

Fennel

White Wine Vinegar

Parsley

Dijon Mustard

Shallots

Fire Roasted Red Peppers

Sea Salt

Chia Seeds

Capers

Kalamata Olives

Lemon Zest

Dried Thyme

Dried Marjoram

Dried Parsley

Dried Chives

Toasted Onion Powder

Black Pepper

Toasted Garlic Powder

Rosemary

Dried Oregano

Dried Basil

Dried Tarragon

Thyme

Ground Fennel

Calories400 kcal
Fat14 g
Saturated Fat2.5 g
Carbohydrate36 g
Sugar8 g
Dietary Fiber7 g
Protein36 g
Cholesterol110 mg
Sodium290 mg
Potassium1040 mg
Calcium130 mg
Iron2.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.