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Louisiana-Style Salmon

Louisiana-Style Salmon

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
Recipe Development Team
Recipe Development TeamUpdated on February 19, 2026
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Calories
960 kcal
Protein
38g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 ounce

Carrot

6 tablespoon

Sour Cream

(Contains: Milk)

1 tablespoon

Cornstarch

½ cup

Panko Breadcrumbs

(Contains: Wheat)

12 ounce

Potatoes

5 teaspoon

White Wine Vinegar

1 tablespoon

Old Bay Seasoning

2 tablespoon

Mayonnaise

(Contains: Eggs)

4 ounce

Shredded Red Cabbage

2 unit

Scallions

2 teaspoon

Dijon Mustard

1 unit

Chili Pepper

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

2 tablespoon (tbsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1.5 teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories960 kcal
Fat61 g
Saturated Fat15 g
Carbohydrate66 g
Sugar14 g
Dietary Fiber6 g
Protein38 g
Cholesterol130 mg
Sodium1240 mg
Potassium1690 mg
Calcium150 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Box Grater
Medium Bowl
Baking Sheet
Small Bowl
Paper Towel
Large Pan

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; finely chop whites until you have 1 TBSP (2 TBSP for 4 servings). Finely chop chili. Trim, peel, and grate carrot on the largest holes of a box grater; place in a medium bowl.

Roast Potatoes & Mix Sauce
2
  • Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until golden brown and crispy, 20-25 minutes.

  • Meanwhile, in a small bowl, combine mayonnaise, mustard, chopped scallion whites, one packet sour cream (two packets for 4 servings), 1 tsp vinegar (2 tsp for 4), and a pinch of chili to taste. (You’ll use the rest of the sour cream and vinegar later.) Season with salt and pepper. Set aside.

Make Slaw
3
  • To bowl with carrot, add cabbage, two packets sour cream (four packets for 4 servings), remaining vinegar, 2 TBSP scallion greens (4 TBSP for 4), and 1½ tsp sugar (3 tsp for 4). (You’ll use the rest of the sour cream in the next step.)

  • Season with a big pinch of salt and pepper; toss to combine.

Coat Fish
4
  • Halve tilapia fillets* lengthwise. (You’ll have a larger piece and a smaller piece.) Pat dry with paper towels.

  • In a shallow dish, combine Old Bay Seasoning, remaining sour cream, and 1 TBSP water (2 TBSP for 4 servings).

  • On a plate, combine panko and cornstarch.

  • Dip each fillet into sour cream mixture, then press into panko mixture, coating all over.

Fry Fish
5
  • Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to pan, add tilapia and cook until crust is golden and fish is cooked through, 2-3 minutes per side (the smaller pieces will cook faster). (For 4 servings, fry fish in batches.)

  • Transfer to a paper-towel-lined plate.

Serve
6
  • Divide potatoes, slaw, and tilapia between plates. Serve with spicy remoulade. Garnish with any remaining scallion greens.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The sauce was a hit, but some found the panko coating bland. Consider seasoning the dry mixture for more flavor.
  • Ease of prep: Many substituted salmon for tilapia, which had mixed results. Stick to tilapia for best outcome.
  • Suggestions: Add extra seasoning to the panko mixture to boost flavor. Reduce spice level for sensitive palates.
AI-generated from customer reviews