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Low Cal Jammy Onion and Mushroom Cavatappi with Roasted Brussel Sprouts and Chives

Recipe Development TeamUpdated on February 24, 2026

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Get Free Steak + 10 Free Meals

Calories

:

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Protein

:

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Total

:

35 minutes

Difficulty

:

Medium

Calorie Smart

Veggie

Oven Ready

Allergens:

Milk
Oats/Avoine

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 pick

Veggie Stock Concentrate

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 pick

Onion

6

Cavatappi Pasta

(Contains: Oats/Avoine)

8

Brussels Sprouts

5 teaspoon

Red Wine Vinegar

¼

Chives

1 teaspoon

Garlic Powder

4

Button Mushrooms

Not included in your delivery

2 teaspoon (tsp)

Oil

Nutrition Values

/ per serving

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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