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Butternut Squash & Sage Soup

Butternut Squash & Sage Soup

Souper yummy and easy. | 4 Servings
4.0(52)18 ReviewsRead 18 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
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Calories
: 
150 kcal
Protein
: 
3g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat

There’s nothing more comforting than a warm bowl of soup. Not just any soup will do, though—this sweet and savory butternut squash bisque happens to be extra special. It’s made with a base of flavorful vegetable broth and creamy milk, and it’s chock-full of butternut squash, sweet potatoes, and sage. One slurp will have you bowled over. Nutrition values are representative of a 1/4 bundle serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

30 ounce

Butternut Squash and Sage Soup

(Contains: Milk, Wheat)

per serving
Calories150 kcal
Fat2 g
Saturated Fat1.5 g
Carbohydrate27 g
Sugar8 g
Dietary Fiber3 g
Protein3 g
Cholesterol10 mg
Sodium630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Bring a pot of water to a boil. Place bag in pot; cook for 20 minutes, then carefully remove. (Caution: Bag will be very hot.) Cut one corner with scissors and pour into a serving bowl.

2

MICROWAVE: Cut one corner of the bag; pour soup into a microwave-safe container. (Do not microwave in cup.) Cover loosely with microwave-safe plastic wrap or a paper towel. Microwave on high, stirring halfway through, 5-6 minutes. (Caution: Container and soup will be very hot.)

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: Opinions on this soup were widely split — some loved the creamy, savory butternut squash and sage flavor, while many found it bland, under-seasoned, or missing the sweetness they expected 🍲. Several reviewers noted the pepper was too prominent, while others felt the sage overpowered the squash; adjust both to your preference.
  • Suggestions: Add a teaspoon of sugar, a drizzle of maple syrup, or a splash of applesauce to bring out the natural sweetness of the squash. A drizzle of cream, chopped walnuts, scallions, or homemade croutons on top add flavor and texture. One reviewer found heating on the stovetop gave a smoother result than the microwave. Serve with crusty bread or a grilled cheese for a more satisfying meal.
AI-generated from customer reviews

Reviews from our home cooks

R
Robinr S.Cooked for 2 people
|Feb 2, 2023

Your soups are exceptional. Most butternut squash soups are too sweet. This one is not and is delicious.

R
Rebecca M.Cooked for 2 people
|Sep 22, 2023

The butternut squash soup was really good. Flavorful, creamy, and an excellent informal autumn meal.

B
Beulah G.Cooked for 2 people
|Feb 3, 2023

I loved this. I added a drizzle of cream and it was wonderful.

L
Lynn M.Cooked for 2 people
|Oct 16, 2023

It was very delicious !!!! Perfect . The bread bowl was pretty dried out and not too good.

J
Julie Z.Cooked for 4 people
|Sep 25, 2023

This was pretty tasty, but it should have come with some toasted pepitas for a crunchy topping or some ravioli to make it a meal.

A
AnonymousCooked for 2 people
|Oct 17, 2023

I love butternut squash (it was the sage that made me not like the soup), and I love how easy it is to prepare your soups.

D
Debra N.Cooked for 2 people
|Mar 25, 2023

Usually, Butternut Squash soup is sweeter, but I think there was too much sage. It bit my tongue.

B
Brenda T.Cooked for 2 people
|Jan 17, 2023

Good flavor...I would add a tsp. of sugar or some applesauce to sweeten.

S
Shandalle J.Cooked for 2 people
|Apr 10, 2023

Tasted watery, but I think I'm was expecting Panera bread taste.

A
April D.Cooked for 2 people
|Feb 11, 2023

Just one dimensional, needed something else to make it more appealing. I wouldn't get it again.

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