Cheesy Egg & Smoky Black Bean Wrap
It’s a wrap! | 2 Servings
- Eggs
- Milk
Whether for breakfast, lunch, or dinner, quick-heated wraps are a go-to kitchen staple. This vegetarian version features smoky black beans, fluffy eggs, and shredded Monterey Jack cheese all wrapped in a soft flour tortilla. Plus, it’s ready to go in minutes! With these wraps, you’re always just a few minutes away from fluffy, filling, deliciousness. *Nutrition values are representative of 1 wrap*
Ingredients
2 unit
Cheesy Egg and Smoky Black Bean Breakfast Wrap
(Contains: Eggs, Milk)
Nutrition Values
Cooking Steps
AIR FRYER: Preheat air fryer to 350 degrees. Remove packaging and place in basket, seam side down. Cook wrap for 15 minutes. Let cool for 1 minute before serving.
MICROWAVE: Loosen wrapper and place on microwave-safe dish. Heat on high, 75-90 seconds. (Note: Microwave heat times may vary depending on oven wattage.) Rotate halfway through heating. Let cool for 1 minute before serving.
CONVENTIONAL OVEN: Adjust rack to middle position and preheat oven to 350 degrees. Remove packaging and place wraps on a baking sheet. Cook on middle rack for 25 minutes. Remove from oven; let cool for 1 minute before serving.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many loved the tasty, smoky flavor profile, though some found it unexpectedly strong 🌶️.
- Ease of prep: Quick and convenient for busy mornings; air fryer method yields best results for most.
- Suggestions: Consider adding salsa or hot sauce for extra kick. Try sour cream to balance flavors.
- Texture: Some found it messy or runny; crisp in air fryer for better consistency.
- Versatility: Works well for breakfast, lunch, or dinner — a filling meal any time of day.
Reviews from our home cooks
I am pleasantly surprised. I'm not big on eggs at all, but this was good. Granted, I topped it with sour cream, salsa and hot sauce but still...I really enjoyed it
It was good for something prepackaged. I would probably try another variety of these wraps. Was a little too much smoky flavor for me.
The wrap was a bit soggy after microwaving. Needed a fork to eat it.
It was good, but I need to take it out of the microwave before two minutes otherwise it leaks with sauce all over. Yummy stuff tho! Love it!
Yum! Made in air fryer but only needed 7min instead of 15 min
Difficult to reheat all the way through without it oozing out but great taste
Great flavors! Tastes best when crisped in the air fryer!
So much better than any frozen breakfast burrito I can get at the grocery store.
I enjoyed these at lunch. They were better in the air fryer vs microwave and I appreciated the air fryer instructions.
Really enjoyed these as a filling breakfast meal! Next time would add a salsa dipping sauce!
