Chicken Wings & Kale Salad
Just wing it. | 3-4 Servings
- Milk
- Eggs
Is there anything more craveable than chicken wings? Answer: Chicken wings and a kale salad! The wings are coated in garlic, herbs, and Parmesan, bake up in a snap, and are crispy on the outside and super-juicy on the inside. The only question is whether to dip them in blue cheese or ranch. Pair with a crunchy salad that’s positively bursting with kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds, and dried cranberries, all tossed in a savory-sweet poppy seed dressing. Kale yeah! Nutrition values are representative of a 1/3 bundle serving.
Ingredients
18 ounce
Garlic Herb Parmesan Chicken Wings
(Contains: Milk)
1 unit
Sweet Kale Salad Kit
(Contains: Eggs)
Nutrition Values
Cooking Steps
Adjust rack to middle position and preheat oven to 425 degrees.
Place wings on a lightly oiled, foil-lined baking sheet. Bake on middle rack for 15 minutes. Flip wings and cook until wings are lightly browned and crispy, 10 minutes more.
Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat. Serve.
Chicken wings are fully cooked when internal temperature reaches 165°.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Wings were well-seasoned and tasty, though some found the garlic marinade too strong. The kale salad was a hit for most.
- Ease of prep: Heat-and-eat wings made for a deliciously easy dinner. Simply bake and toss the ready-made salad 🍲.
- Suggestions: For crispier skin, try reheating wings in an air fryer. Consider adding a dipping sauce to boost flavor.
- Texture: Some wished for crispier wings; others found them juicy inside. A few noted the chicken had an unusual texture.
Reviews from our home cooks
Chicken wings were absolutely delicious. Salad was just ok, found it bitter.
These wings were heat and eat. Delicious and easy dinner!
I wish the skin on the wings got crispier. I reheated in my microwave air fryer & that helped some. I also prefer drums only, but that's my issue.
Crispy part stuck to foil even though I sprayed. Salad was great.
It was one of my best and easiest recipes that I ever cooked.
Buffalo flavoring instead of garlic & Parmesan on the wings would be better.
Kale salad I bought last year contained more kale. I think this one was from a different company supplier.
This was NOT 3-4 servings. About 1.5 like most meals
Only I tried this. No one else was interested, but I loved it!
The wings were too fatty and not much chicken. I won't be ordering this again.
