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Chicken Wings & Kale Salad

Chicken Wings & Kale Salad

Just wing it. | 3-4 Servings
4.0(46)
Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
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Calories
570 kcal
Protein
36g protein
Total Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 3 people

18 ounce

Garlic Herb Parmesan Chicken Wings

(Contains: Milk)

1 unit

Sweet Kale Salad Kit

(Contains: Eggs)

/ per serving
Calories570 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate20 g
Sugar11 g
Dietary Fiber6 g
Protein36 g
Cholesterol180 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to middle position and preheat oven to 425 degrees.

2

Place wings on a lightly oiled, foil-lined baking sheet. Bake on middle rack for 15 minutes. Flip wings and cook until wings are lightly browned and crispy, 10 minutes more.

3

Empty contents of salad kit into a large bowl. Drizzle with as much dressing as you like, then toss to evenly coat. Serve.

Chicken wings are fully cooked when internal temperature reaches 165°.