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Coconut Cauliflower & Bean Curry

Coconut Cauliflower & Bean Curry

Fully cooked. Heats in 3 mins! | 1 Serving
Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
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Calories
360 kcal
Protein
9g protein
Total Time
3 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 1 people

1 unit

Heat and Eat, Coconut Cauliflower & Bean Curry

(Contains: Tree Nuts)

Energy (kJ)1506 kJ
Calories360 kcal
Fat14 g
Saturated Fat11 g
Carbohydrate52 g
Sugar7 g
Dietary Fiber4 g
Protein9 g
Sodium820 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Microwave Instructions (Recommended): Remove meal from sleeve; pierce plastic film with a fork or knife. Microwave on high until heated through, 3 minutes. Let cool for 2 minutes. Remove and discard film, plate your meal, and enjoy!

2

Oven Instructions: Adjust rack to middle position and preheat oven to 350°. Remove meal from sleeve; remove and discard plastic film. Place tray on a baking sheet. Add to middle rack until heated through, 15 minutes. If needed, heat 5 minutes more. Carefully plate your meal and enjoy!

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Curry was enjoyable, though some found it comparable to canned soup. Rice texture was sticky and odd.
  • Ease of prep: Quick and easy to prepare, living up to its heat-and-eat promise 🍲.
  • Suggestions: Consider serving with basmati rice for a more authentic curry experience.
AI-generated from customer reviews