Skip to main content
Fregula Sarda & Sweet Italian Sausage

Fregula Sarda & Sweet Italian Sausage

with Wilted Spinach & Baby Portobellos
4.0(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on July 14, 2017
Get Free Steak + 10 Free Meals
Calories
650 kcal
Protein
38g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

¾ cup

Fregula Sarda

(Contains: Wheat)

9 ounce

Sweet Italian Pork Sausage

4 ounce

Mushrooms

1 sprig

Thyme

1 unit

Veggie Stock Concentrate

1 unit

Yellow Onion

2 clove

Garlic

¼ cup

Parmesan Cheese

(Contains: Milk)

5 ounce

Spinach

Not included in your delivery

2 tablespoon

Olive Oil

unit

Salt

unit

Pepper

/ per serving
Calories650 kcal
Energy (kJ)2719.6 kJ
Fat48 g
Carbohydrate21 g
Dietary Fiber4 g
Protein38 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Knife
Pan

Cooking Steps

1

Halve, peel, and finely chop the onion. Slice the mushrooms. Thinly slice the garlic. Strip the thyme leaves off the sprig, then finely chop. Remove the sausage from the casings.

Cook the sausage and onion
2

Heat 1 tablespoon olive oil in a large pan over medium heat. Add the sausage and onion to the pan and cook, breaking up the pieces, for about 3-4 minutes, until sausage is browned but not yet cooked through.

Add the mushrooms and stir
3

Add the mushrooms, half the garlic, and thyme to the pan with the sausage and cook, tossing, 4-5 minutes, until softened. Add the fregula sarda and stir for about 1 minute to lightly toast. Add 2 cups water and the stock concentrate and bring to a boil. Reduce to a simmer, and cook for abour 15 minutes, until fregula sarda is tender with a bit of bite to it.

Cook the spinach with the garlic
4

Meanwhile, heat 1 tablespoon olive oil in a medium pan over medium heat. Add the remaining garlic and cook for 30 seconds, until fragrant, Add the spinach and cook, tossing, about 2-3 minutes, until wilted. Add a splash of water, if necessary. Season with salt and pepper.

5

Stir the Parmesan into the fregula sarda mixture and serve in bowls topped with the wilted spinach.

Meal right image

Explore Similar Recipes

Meal left image