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Medi Mezze Board

Recipe Development TeamUpdated on March 10, 2026

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

1110 kcal

Protein

:

43g protein

Total

:

30 minutes

Difficulty

:

Medium

Veggie

Allergens:

Sesame
Wheat
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 unit

Chickpeas

8 tablespoon

Hummus

(Contains: Sesame)

2 unit

Whole Wheat Pitas

(Contains: Sesame, Wheat)

6 ounce

Grilling Cheese

(Contains: Milk)

6 tablespoon

Yogurt

(Contains: Milk)

1 unit

Mini Cucumber

1 unit

Bell Pepper

¼ ounce

Dill

1 tablespoon

Tunisian Spice Blend

1 tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

3 teaspoon (tsp)

Olive Oil

Nutrition Values

/ per serving

Calories1110 kcal

Fat65 g

Saturated Fat25 g

Carbohydrate93 g

Sugar16 g

Dietary Fiber14 g

Protein43 g

Cholesterol120 mg

Sodium1890 mg

Potassium990 mg

Calcium730 mg

Iron6.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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