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Mediterranean Baked Veggies

Mediterranean Baked Veggies

with Couscous, Almonds & Feta
4.5(35.4K)3094 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on June 15, 2026
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Calories
450 kcal
Protein
15g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Tree Nuts

We don’t mean to burst tomatoes’ bubble, but when you literally burst tomatoes in the oven, they become all the more delicious. And while we hate to imagine them straining, seizing, and shriveling under that sizzling heat, they come out on the other side with a flavor that’s concentrated and juicy. It allows them to hold their own against the assertive flavors in this dish, from briny feta cheese to grassy green asparagus.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Veggie Stock Concentrate

½ cup

Feta Cheese

(Contains: Milk)

¼ ounce

Thyme

6 ounce

Asparagus

1 clove

Garlic

4 ounce

Grape Tomatoes

2 unit

Scallions

¾ cup

Israeli Couscous

(Contains: Wheat)

½ ounce

Sliced Almonds

(Contains: Tree Nuts)

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

per serving
Calories450 kcal
Fat19 g
Saturated Fat8 g
Carbohydrate55 g
Sugar7 g
Dietary Fiber6 g
Protein15 g
Cholesterol40 mg
Sodium690 mg
Potassium520 mg
Calcium200 mg
Iron5.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Baking Sheet
Medium Pot

Cooking Steps

Prep
1

• Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry all produce. • Peel and mince garlic. Trim and discard woody bottom ends from asparagus; cut stalks crosswise into 3-inch-long pieces. Strip thyme leaves from stems; roughly chop leaves. • In a small pot, combine stock concentrates with 1 cup water (2 cups for 4 servings). Bring to a simmer over medium heat.

Roast Veggies
2

• Toss garlic, asparagus, tomatoes, and half the chopped thyme on a baking sheet with a drizzle of olive oil, salt, and pepper. • Roast on middle rack, tossing halfway through, until asparagus is tender and tomatoes burst, 12-15 minutes.

Cook Scallion Whites
3

• Meanwhile, trim and thinly slice scallions, separating whites from greens. • Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium heat. Add scallion whites and cook, stirring, until fragrant, 1 minute.

Toast Couscous
4

• Add couscous and remaining chopped thyme to same pot. Cook, stirring, until grains are lightly toasted, 1-2 minutes.

Simmer Couscous
5

• Pour stock into pot with couscous mixture. Reduce to a low simmer, then cover and cook until tender, 6-8 minutes. • Drain any excess liquid from pot if necessary.

Finish & Serve
6

• Fluff couscous with a fork; season with salt and pepper. • Divide couscous between plates, then top with roasted veggies. Sprinkle with almonds, feta, and scallion greens. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the blend of roasted veggies, feta, and almonds; some found it needed more seasoning or sauce for depth 🍲.
  • Ease of prep: Quick and simple to make, though a few had trouble cooking the couscous to the right texture.
  • Suggestions: Consider adding a protein like chicken or chickpeas; toast the almonds for extra crunch.
  • Portions: Several felt it was more of a side dish than a main course; many wanted more veggies relative to couscous.
  • Leftovers: Some enjoyed it even more the next day, while others found it didn't keep well in the fridge.
AI-generated from customer reviews

Reviews from our home cooks

A
AnonymousCooked for 2 people
|May 10, 2021

This recipe was a surprise hit! I initially got some push back from my family as this dish is meatless but I am trying to prepare more veggies and grains. The feta, couscous and sliced almonds was a great combination. My husband raved over this dish!

A
AnonymousCooked for 2 people
|May 9, 2021

This was great! The tang of the roasted tomatoes, matched up with the creaminess of the feta and crunch of toasted almonds made it an awesome match-up with the couscous. Roasted the asparagus a little too long.

A
AnonymousCooked for 2 people
|Feb 23, 2021

This was a delicious dish with some surprises. I had never had Couscous before and it is really good. Froze some of it. The tomatoes did burst but were good and asparagus too. Feta and almonds were nice addition.

A
AnonymousCooked for 2 people
|May 7, 2021

Loved this! It's something I would have never in a million years come up with myself. My only suggestion is to cook the couscous a few min longer than directed, unless you like it al dente. I never knew I liked roasted veggies and feta!

A
AnonymousCooked for 4 people
|Jan 10, 2021

This is a delicious meal - I loved the idea of toasting the Couscous! It really added a lot of flavor. The fresh Thyme is a winner with this veggie combo.

A
AnonymousCooked for 2 people
|Jan 11, 2021

We added zucchini, mushrooms, and more tomatoes to the recipe; was skeptical it would be boring but the feta & almonds really tie it all together

A
AnonymousCooked for 4 people
|May 10, 2021

Excellent combination of ingredients. So easy to make and everyone loved the couscous that tasted like pasta. You can cook this with so many other veggies. We added mushrooms. Yummy!

A
AnonymousCooked for 2 people
|Jun 4, 2021

LOVED the couscous, feta and almond combination. The asparagus was great on the side and I'm not a fan of tomatoes, but if I were, it would have been in there. While I'm not vegetarian, I would think that veggies would want more to this dish. It kinda seems like a hearty side, instead of a meal.

A
AnonymousCooked for 4 people
|Feb 22, 2021

Very tasty, loved the couscous. Could have used instruction to trim off the bottom of the asparagus, some parts came out rather tough. Also the feta was a bit of an odd flavor / texture profile here. Almonds were great.

A
AnonymousCooked for 2 people
|Feb 21, 2021

Good flavor. Could use a little lemon zest in the couscous and the water it called for to cook the couscous was too little so that caused some issues. Again, as a vegetarian meal it did not have enough substance, I recommend adding in another green veggie, like zucchini or a bed of arugula or even just MORE asparagus.