Skip to main content
Mustard-Glazed Salmon & Walnut Wild Rice

Mustard-Glazed Salmon & Walnut Wild Rice

with Brussels, Kale & Sweet Potatoes
Recipe Development Team
Recipe Development TeamUpdated on June 20, 2026
Get Free Breakfast for Life + 10 Free Meals
Get Free Breakfast for Life + 10 Free Meals
Calories
720 kcal
Protein
37g protein
Total
2 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Tree Nuts

Ingredients: Atlantic Salmon (Salmon, Color Added Via Feed (Astaxanthin)), Water, Brussels Sprouts, Granny Smith Apples, Long Grain And Wild Rice Blend (Long Grain Parboiled Rice (Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice), Green Cabbage, Walnuts, Sweet Potatoes (Sweet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Onions, Kale, Green Onions, Olive Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Honey, Garlic, Whole Grain Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Mirepoix Concentrate (Vegetable Stock (Carrot, Celery And Onion Stocks), Sea Salt, Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Coconut Sugar, Lemon Juice, Toasted Garlic, Maple Syrup, Toasted Onion Powder, Sea Salt, Dried Onion Flakes, Ground Mustard Seed, Toasted Garlic Powder, Dried Chives, Smoked Paprika, Granulated Garlic, Granulated Onion, Smoked Black Pepper (Pepper, Smoke Flavor), Granulated Green Onion, Ground Fennel, Chipotle Chili Pepper (Less Than 2% Silicon Dioxide Added To Prevent Caking), Parsley, Dried Celery Seed, Cumin, White Pepper, Thyme, Cinnamon, Black Pepper The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (388g)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 1 people

Atlantic Salmon

(Contains: Fish)

Water

Brussels Sprouts

Granny Smith Apples

Long Grain and Wild Rice Blend

Green Cabbage

Walnuts

(Contains: Tree Nuts)

Sweet Potatoes

Onions

Kale

Green Onions

Olive Pomace Oil

Honey

Garlic

Whole Grain Mustard

Dijon Mustard

Mirepoix Concentrate

Coconut Sugar

Lemon Juice

Toasted Garlic

Maple Syrup

Toasted Onion Powder

Sea Salt

Dried Onion Flakes

Ground Mustard Seed

Toasted Garlic Powder

Dried Chives

Smoked Paprika

Granulated Garlic

Granulated Onion

Smoked Black Pepper

Granulated Green Onion

Ground Fennel

Chipotle Chili Pepper

Parsley

Dried Celery Seed

Cumin

White Pepper

Thyme

Cinnamon

Black Pepper

Calories720 kcal
Fat39 g
Saturated Fat6 g
Carbohydrate56 g
Sugar19 g
Dietary Fiber6 g
Protein37 g
Cholesterol80 mg
Sodium860 mg
Potassium1160 mg
Calcium110 mg
Iron2.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Refer to the back of the packaging for heating instructions.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

This week's must-try HelloFresh recipes