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Mustard Soy Icelandic Cod

Mustard Soy Icelandic Cod

with Pickled Scallions, Ginger Rice & Zesty Carrots
Recipe Development Team
Recipe Development TeamUpdated on May 07, 2026
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Calories
760 kcal
Protein
32g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

12 ounce

Carrot

5 teaspoon

White Wine Vinegar

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Wheat)

10 ounce

Icelandic Cod

(Contains: Fish)

1 tablespoon

Sesame Seeds

(Contains: Sesame)

1 unit

Lime

2 unit

Scallions

2 teaspoon

Dijon Mustard

¾ cup

Jasmine Rice

1 teaspoon

Sriracha

1 thumb

Ginger

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

/ per serving
Calories760 kcal
Fat25 g
Saturated Fat9 g
Carbohydrate100 g
Sugar23 g
Dietary Fiber7 g
Protein32 g
Cholesterol95 mg
Sodium1260 mg
Potassium1260 mg
Calcium100 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and halve carrots lengthwise; cut into 3-inch-long, ½-inch-thick pieces. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime.

Roast Carrots
2
  • Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 20-25 minutes.

  • Cover to keep warm.

Cook Rice
3
  • Meanwhile, melt 1 TBSP butter in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 30 seconds.

  • Stir in rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Make Pickles & Sauce
4
  • While rice cooks, in a small bowl, combine scallion whites, vinegar, and a pinch of salt. Set aside to pickle.

  • In a separate small bowl, combine sweet soy glaze, mustard, remaining ginger, and a squeeze of lime juice.

Cook Fish
5
  • Pat salmon* dry with paper towels. Season all over with salt and pepper.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down; cook until skin is lightly browned and crispy, 5-7 minutes. Carefully flip and cook until fish is opaque and cooked through, 1-2 minutes more.

  • Add sauce to pan; turn salmon to thoroughly coat. Remove pan from heat.

Finish & Serve
6
  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper.

  • Toss carrots with lime zest to taste.

  • Divide rice, carrots, and salmon between plates; drizzle salmon with any remaining sauce. Top with pickled scallion whites, scallion greens, and sesame seeds. Drizzle with as much Sriracha as you like. Serve with remaining lime wedges on the side.