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Old Bay Salmon & Arugula Salad

Old Bay Salmon & Arugula Salad

with Grape Tomatoes, Corn, Croutons & Creamy Lemon Dressing
Recipe Development Team
Recipe Development TeamUpdated on January 30, 2026
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Calories
1000 kcal
Protein
64g protein
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Corn

1.5 tablespoon

Sour Cream

(Contains: Milk)

2 unit

Croutons

(Contains: Wheat, Milk)

2 ounce

Arugula

1 unit

Lemon

1 tablespoon

Old Bay Seasoning

4 ounce

Grape Tomatoes

2 tablespoon

Mayonnaise

(Contains: Eggs)

1 unit

Shallot

20 ounce

Salmon

(Contains: Fish)

Not included in your delivery

¼ teaspoon (tsp)

Sugar

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories1000 kcal
Fat69 g
Saturated Fat13 g
Carbohydrate30 g
Sugar10 g
Dietary Fiber5 g
Protein64 g
Cholesterol215 mg
Sodium1330 mg
Potassium1520 mg
Calcium120 mg
Iron3.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Small Bowl
Large Pan
Paper Towel
Zester

Cooking Steps

Sizzle
1
  • Pat salmon* dry with paper towels. Season all over with half the Old Bay Seasoning (you’ll use the rest later), salt, and pepper.

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. (Lower heat if salmon begins to brown too quickly.) TIP: While salmon cooks, move on to Step 2!

  • Transfer to a plate.

Prep
2
  • While salmon cooks, wash and dry produce.

  • Zest and quarter lemon (for 4 servings, zest one lemon and quarter both). Halve tomatoes. Drain and rinse corn. Halve, peel, and thinly slice shallot. Soak shallot in a small bowl of cold water.

Mix
3
  • In a large bowl, mix together lemon zest, mayonnaise, sour cream, remaining Old Bay Seasoning, ¼ tsp sugar (½ tsp for 4 servings), and juice from half the lemon. Taste and season with salt and pepper.

Serve
4
  • Using a fork, break salmon into large pieces.

  • To bowl with dressing, add arugula, tomatoes, corn, shallot (draining first), and croutons. Toss until evenly coated.

  • Divide salad between shallow bowls. Top with salmon and serve with remaining lemon wedges.