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One-Pan Tunisian-Spiced Lentil Shakshuka

One-Pan Tunisian-Spiced Lentil Shakshuka

with Carrots, Spinach, Lemon Yogurt Sauce & Ciabatta Toast

Recipe Development Team
Recipe Development TeamUpdated on December 19, 2025
3.9
(60)

This North African–inspired one-pan meal transforms lentils into a flavor-packed base for a perfectly cooked egg. Tunisian spices and tomato paste meld with the lentils, tender carrots, and spinach, while cooling lemon yogurt sauce provides tangy contrast. Crispy ciabatta is perfect for dunking.

Tags:
Veggie
Mediterranean
Fiber Powered
Quick
Easy Prep & Clean
New
GLP-1 Friendly
Dietitian-Approved
Calorie Smart
Easy Cleanup
Easy Prep
One Pot
Allergens:
Eggs
Wheat
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyMedium
serving amount

1 unit

Veggie Stock Concentrate

2 unit

Eggs

(Contains: Eggs)

1 unit

Ciabatta

(Contains: Wheat, Soy)

1 unit

Tomato Paste

6 ounce

Carrot

5 ounce

Spinach

½ unit

Lemon

1 unit

Lentils

2 tablespoon

Yogurt

(Contains: Milk)

2 unit

Scallions

1 tablespoon

Tunisian Spice Blend

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories610 kcal
Fat13 g
Saturated Fat2.5 g
Carbohydrate76 g
Sugar14 g
Dietary Fiber14 g
Protein27 g
Cholesterol185 mg
Sodium1010 mg
Potassium1160 mg
Calcium190 mg
Iron11.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Zester
Small Bowl
Whisk

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Trim, peel, and dice carrots into ½-inch pieces. Roughly chop spinach. Zest and quarter lemon.

Start Shakshuka
2
  • Heat a drizzle of oil in a large pan over medium-high heat. Add scallion whites, carrots, salt, and pepper. Cook, stirring, until scallions begin to brown, 2-3 minutes.

  • Stir in lentils and their liquid, tomato paste, stock concentrate, Tunisian Spice Blend, and ⅓ cup water (⅔ cup for 4 servings). Bring to a boil; stir in spinach, then reduce heat to medium.

Finish Shakshuka & Toast Bread
3
  • Using the back of a ladle or spoon, make two wells in lentil mixture (four wells for 4 servings). Carefully crack an egg* into each well. Cover pan and cook until carrots are tender, egg whites are set, and yolks are cooked to preference. Season with salt and pepper.

  • Meanwhile, cut ciabatta in half lengthwise. Toast until golden brown. Drizzle with olive oil. Halve on a diagonal.

Finish & Serve
4
  • In a small bowl, whisk together yogurt, a squeeze of lemon juice (big squeeze for 4 servings), and lemon zest to taste; season with salt and pepper.
  • Drizzle yogurt sauce over shakshuka and sprinkle with scallion greens. Serve family style directly from pan with ciabatta toast and any remaining lemon wedges on the side.

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