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One-Pot Southwest Chicken Soup with Bulgur

One-Pot Southwest Chicken Soup with Bulgur

topped with Avocado & Scallions
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2026
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Calories
460 kcal
Protein
39g protein
Difficulty
Medium
Allergens:
  • Fish
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

12 milliliters

Ponzu Sauce

(Contains: Fish, Soy, Wheat)

1 unit

Avocado

10 ounce

Chopped Chicken Breast

1 unit

Tomato Paste

1 unit

Onion

3 unit

Chicken Stock Concentrate

1 unit

Tomato

2 unit

Scallions

1 tablespoon

Mexican Spice Blend

½ cup

Bulgur Wheat

(Contains: Wheat)

1 tablespoon

Southwest Spice Blend

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories460 kcal
Fat10 g
Saturated Fat1.5 g
Carbohydrate51 g
Sugar9 g
Dietary Fiber8 g
Protein39 g
Cholesterol105 mg
Sodium940 mg
Potassium560 mg
Calcium50 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Large Pot

Cooking Steps

Prep
1

• Wash and dry produce. • Halve, peel, and finely dice onion. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. • Pat chicken* dry with paper towels and cut into 1-inch pieces if necessary. Season all over with salt and pepper.

Start Soup
2

• Heat a drizzle of oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until browned and tender, 3-4 minutes. • Add chicken and cook, stirring occasionally, until browned, 2-3 minutes (it’ll finish cooking in the next step). • Add tomato paste, diced tomato, scallion whites, Southwest Spice, and Mexican Spice. Cook, stirring, until fragrant and tomato paste has darkened, about 1 minute.

Finish Soup
3

• Stir bulgur, 4 cups water (7 cups for 4 servings), stock concentrates, and ponzu into pot. Bring to a boil, then reduce heat to medium and cook until bulgur is tender, chicken is cooked through, and soup has thickened, 5-10 minutes. Taste and season with salt and pepper.

Finish & Serve
4

• Meanwhile, halve, pit, peel, and dice avocado. TIP: Wait until the last couple minutes of cooking to do this so the avocado doesn’t brown. • Divide soup between bowls. Top with avocado and scallion greens. Serve immediately.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it flavorful and delicious, while others thought it needed more seasoning or spice for depth.
  • Ease of prep: Many praised how quick and easy it was to make, with simple one-pot cleanup.
  • Suggestions: Consider adding beans, cheese, sour cream, lime juice, or tortilla strips for extra flavor and texture.
  • Portions: Generous servings; many had leftovers or were able to feed more than expected.
  • Texture: The bulgur received mixed reviews; some loved it, while others found it mushy or preferred alternatives.
AI-generated from customer reviews