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Pan-Seared Salmon & Creamed Pear Sauce

Pan-Seared Salmon & Creamed Pear Sauce

with Garlic Mashed Potatoes & Mixed Greens Salad
Recipe Development Team
Recipe Development TeamUpdated on April 08, 2026
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Calories
1040 kcal
Protein
37g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

12 ounce

Potatoes

1 unit

Chicken Stock Concentrate

4 ounce

Cream Sauce Base

(Contains: Milk)

1 unit

Pear

10 teaspoon

White Wine Vinegar

4 ounce

Mixed Greens

½ teaspoon

Dried Thyme

2 clove

Garlic

4 teaspoon

Dijon Mustard

2 unit

Shallot

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

½ teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

/ per serving
Calories1040 kcal
Fat73 g
Saturated Fat28 g
Carbohydrate63 g
Sugar20 g
Dietary Fiber8 g
Protein37 g
Cholesterol190 mg
Sodium950 mg
Trans Fat1 g
Potassium1700 mg
Calcium160 mg
Iron3.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Large Pan
Large Bowl
Potato Masher
Small Bowl
Medium Pot
Medium Bowl
Strainer
Paper Towel

Cooking Steps

Make Mashed Potatoes
1
  • Wash and dry produce.

  • Peel and dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid (1 cup for 4 servings), then drain. Return potatoes to pot and mash with sour cream and 2 TBSP butter (4 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.

  • Keep covered off heat until ready to serve.

Prep
2
  • While potatoes cook, trim, peel, and thinly slice shallots. Place half the shallots in a small bowl with cold water; set aside to soak. Peel and mince or grate garlic. Halve, core, and thinly slice pear.

Cook Chicken
3
  • Pat chicken* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Turn off heat; transfer chicken to a plate. Wipe out pan.

Make Dressing & Sauce
4
  • While chicken cooks, in a large bowl, whisk together half the mustard, half the vinegar, 1 TBSP olive oil, ½ tsp sugar, salt, and pepper (2 TBSP olive oil and 1 tsp sugar for 4 servings).

  • In a medium bowl, combine cream sauce base, stock concentrate, remaining mustard, and remaining vinegar. Set aside until ready to use in next step.

Cook Sauce
5
  • Heat a large drizzle of oil in pan used for chicken over medium heat. Add garlic, half the pear, half the thyme (all for 4 servings), and remaining shallot. Cook, stirring occasionally, until garlic is fragrant and pear begins to soften, 2-4 minutes.

  • Add sauce mixture. Cook, stirring, until sauce begins to thicken, 1-2 minutes.

  • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper.

  • Transfer chicken and any accumulated juices to pan; turn chicken to coat in sauce.

Finish & Serve
6
  • To bowl with dressing, add mixed greens, soaked shallot (draining first), and remaining pear; toss to combine.

  • Divide chicken and mashed potatoes between plates in separate sections. Top chicken and mashed potatoes with pear sauce. Serve with salad on the side.